Today I want to share a tip for all of you that class yourselves as chest “non responders”. This is for those of you who are either having a hard time building your chest, or maybe you’ve recently...
Today I want to talk to you about some of my best tips to help stubborn calves grow. A lot of times when people say ‘hey, my calves aren’t growing’, usually the response they get from either...
Whether you’re doing deadlifts, squats, overhead pressing, rowing or even curling, many of you are finding it difficult to lift heavy weights, or increase the intensity of your workouts, because...
A lot of you have been waiting for me to dive into the topic of Intermittent Fasting, and there has been a lot of buzz in the fitness community surrounding IF and its fat loss and muscle gain...
Today I want to share with you 1 tip to help you increase your grip strength across all of the exercises that you’re currently doing in the gym. You’re going to be able to do this WITHOUT having...
Welcome back to the DUMBEST MISTAKES SERIES! If you missed my last video “7 Dumbest Pull-Up Mistakes” you can check that out by clicking on the blue text in this paragraph. But today, we are going...
Today I’m going to go over 3 fundamental mistakes that people make when performing the above the knee rack pull, which can hinder trap growth over time, and can also lead to lower back pain. First...
Today, I’m going to save you from the embarrassment of skinny legs. However, the problem usually isn’t with the quads, most people hit those every week. But when it comes to the HAMSTRINGS, I...
Today I want to talk to you about what grip on the HAMMER CURL, is going to give you the most gains as you’re doing your routines. Watch this video on YouTube What Is A Hammer Curl? For...
Today we are going to talk about something very important. Before you know it summer will be here and the last thing you want to do is miss that 4 – 6 week window where you should be getting...
Today we’re going to talk about 5 exercises that need to go away FOREVER, but never will. Some of these exercises are exercises that are just completely useless, and some of these exercises are...
A lot of you have been asking me about how to build a bigger lower chest. So in this article I’m not going to only answer your question, I’m also going to give you the best solution for having a...
Today we’re going to talk about the 3 golden rules for how to perform a lat pulldown properly. A lat pulldown is a great exercise that’s going to target almost the entire back, mainly focusing on...
Today I want to talk to you about the number one reason why drop sets do not build more muscle for the majority of people who are utilizing them in their workout routines. Now it’s not to say that...
Some believe that cardio is a muscle “killer”. They believe doing too much cardio will impede your gains or make you skinny. This may be true to a point, but doing cardio may actually help you...
