Today I want to share with you the only two exercises you need to build a nice, thick, muscular, well-rounded chest. As I have said in previous VIDEOS, you don’t have to do a ton of different...
Even though I know leg related fitness content is usually not the most popular, we can’t ignore them. Just like YOU shouldn’t be skipping LEG DAY! So today we are going to go over 3 QUAD exercises...
I found a really interesting study today, and when I read it, it just confirmed SO MUCH for me and gave me the ammunition I need to slam a few people that just outright get on my nerves for lying...
Today we’re going to continue with the non-responder series, and we’re going to talk about shoulders. We’re going to go over exercises for all 3 heads of the delts, but this is going to be a...
Today is the day you’re going to stop doing barbell bicep curls…at least for a little while. The goal of this article is to help you understand that if you’re not seeing gains in your biceps, and...
Today we’re going to talk about the back, or more specifically the lats. When it comes to the back, there’s two planes of motion that we work through in our workouts. We do vertical pulling...
Today, we’re going to be putting to bed a MYTH! This is one of those common sense myths that I just can’t stand hearing bros talk about at the gym. Please, do me a favor, after you’ve read this...
Today we’re going to talk about the perfect push-up. When I circle back and create these how to articles, I want to make sure I’m always adding VALUE or ways to improve the efficiency of every...
This topic has been getting under my skin for a while now. Misinformation and clickbait titles are the keys to YOUR DOWNFALL and I do not want to see that happen. But it seems like all that’s...
Today I want to share a tip for all of you that class yourselves as chest “non responders”. This is for those of you who are either having a hard time building your chest, or maybe you’ve recently...
Today I want to talk to you about some of my best tips to help stubborn calves grow. A lot of times when people say ‘hey, my calves aren’t growing’, usually the response they get from either...
Whether you’re doing deadlifts, squats, overhead pressing, rowing or even curling, many of you are finding it difficult to lift heavy weights, or increase the intensity of your workouts, because...
A lot of you have been waiting for me to dive into the topic of Intermittent Fasting, and there has been a lot of buzz in the fitness community surrounding IF and its fat loss and muscle gain...
Today I want to share with you 1 tip to help you increase your grip strength across all of the exercises that you’re currently doing in the gym. You’re going to be able to do this WITHOUT having...
Welcome back to the DUMBEST MISTAKES SERIES! If you missed my last video “7 Dumbest Pull-Up Mistakes” you can check that out by clicking on the blue text in this paragraph. But today, we are going...
