Today I want to share with you a tip that’s going to take your back workouts to the next level, and that tip has to do with the barbell bent-over row. Watch this video on YouTube Now that I’m in...
Today we’re going to talk about how to train the shoulders. Or more specifically, how NOT to train them, and this is actually something you see very often in the gym. Watch this video on...
Today we are going to talk about the deadlift. But more specifically, the 2 reasons why you will NEVER DEADLIFT over 405lbs! But, why 405lbs? What makes this number the magic number to stop at?...
We are back with another article talking about the only two exercises you need, this time to build big triceps. If you missed the last two instalments in this series, be sure to check out the...
Today we’re going to go over the 3 golden rules for one of the best exercises to strengthen your core, and that is the PLANK. As always, we’re going to not only talk about proper form, but how to...
I’m going to keep this nice and simple. Your biceps have two heads, the long (outer) head and the short (inner) head. Just like when training upper or lower chest, you can also place more emphasis...
Today I want to share with you ONE exercise to help you get tighter and deeper cuts throughout your obliques. As you probably already know, when I do my ab training and when I create my programs,...
If you’re just now getting into spinning at home, chances are you aren’t ready to splurge thousands of dollars on a bike. One of the best value for money models out there certainly has to be the...
A lot of people think that when it comes to correcting rounded shoulders, that training your back is the exact opposite of training your chest, hence the two cancel each other out. This means that...
How Attainable is the Spartan Physique? It is the physique of any man’s dreams — sculpted shoulders, well-defined pecs, six-pack abs, and ripped arms. Yes, keep dreaming! But what if you could...
Today I’m going to show you the only TWO exercises you need to build a bigger back. If you missed the other video I did called Chest: The Only Two Exercises You Need For Growth, you can view that...
By far the most frequent comment I get, is “How Do I Stay Motivated To Work Out?” And I’ve got to be honest, the answer is usually ALWAYS the same. RESULTS are my only motivator, and it should be...
Today we’re going to go over the 3 golden rules when performing a barbell incline bench press. Watch this video on YouTube Golden Rule #1: Keep A Shoulder-Width Grip! (Or JUST Outside) I know...
One excuse I hear all the time that REALLY gets under my skin, is when people say ‘wait until you’re my age’. In fact, that was what people used to tell me ALL THE TIME when I was in my early...
Today we’re going to go over the 3 golden rules for the barbell back squat. I also have a bonus rule at the end, so make sure you read the entire article! Watch this video on YouTube Golden...
