Today we’re going to talk about some recovery tips, but more specifically how to recover faster and stay loose when it comes to high frequency squatting! As you all know I’ve been training with my...
In today’s article, I thought we would have a little fun. I want to share with you 10 of the craziest, dumbest “exercises” that I’ve seen in my gym since moving down to Florida. I wish I was...
Today I’m going to show you how to blast your hamstrings so they stop looking front heavy and you know what I mean! The majority of you probably go to the gym and you blast squats and you blast...
Welcome to another instalment in my VERSUS SERIES! Last time we compared the Incline Barbell Bench Press VS. the Reverse-Grip Bench Press. If you didn’t see the article, you can check it out HERE....
Today we’re going to be talking about Prohormones, which is a topic you’ve been suggesting ever since I started this series with Tren, Clen and Steroids. Now, if you missed any of those videos I...
Today I’m going to show you how to take full advantage of all three muscle building mechanisms in order to make the most gains in the gym when training back, but more specifically, the lats. If...
We’re back with the golden rules series! If you don’t already know, I have hundreds of HOW TO videos on proper form for pretty much any exercise you can think of and I will link to that entire...
If you’re looking to grow your forearms and increase your grip strength, you came to the right place! By utilizing a technique called GIANT SETS, we’re not only going to be able to maximize all...
It’s time for another installment in the dumbest mistake series! If you haven’t seen the other videos in this series, you can check out the full playlist HERE. Today, we’re talking hammer curls!...
Today I’m going to show you how to start to build up your shoulders, especially if your rear deltoids are a lagging body part. For a lot of us they are, they just don’t get enough attention with...
Today I’m going to show you a workout to take advantage of multiple growth periods, and start to see some improvements in those biceps. I’ve already made a few articles running along the same...
Today’s article is going to be about leg training, but more specifically, how to get more growth out of that inner quad, also known as the vastus medialis. Watch this video on YouTube The...
In this article, I’m going to take the same concept that I used in my ‘Best Chest Exercise You’re Not Doing’ article, and apply it to triceps. Watch this video on YouTube In the chest article, I...
Today we’re going to cover the three golden rules for the single-arm bent over row. This exercise is great for building an overall thick and muscular back, and because you can support yourself...
Today I’m going to teach you a new workout technique that’s going to take your chest gains to the next level, especially if you have a flat chest or you’ve hit a muscle building plateau. Watch...
