If you are looking to build better core strength, then it is time to boost the intensity and variations of your abdominal workout! Anyone can drop their body fat percentage to begin to see abs....
Today I’m going to talk about how to pick the right deadlift variation for your goals. I did make a video in the past, one of my VS series videos, that goes really deep into detail on both of...
Today I’m going to teach you something that’s going to turn your world upside-down. In fact, the majority of you are probably not going to like it because gym culture has warped our minds SO MUCH...
Today I want to share with you a technique that’s going to help you lift more weight on CHEST DAY, when you’re doing flat OR incline dumbbell bench pressing. I will cover the technique for both...
Pull-ups are one of the best exercises to build your back. They are also one of the most difficult. Form alone is hard enough. Then after you master the form, doing more and more reps becomes even...
Today I want to share with you one hack for dips that's going to help you build bigger triceps, and bigger arms in general. Now obviously when you are a natural athlete, there are no short-cuts to...
Today I'm going to share with you 8 of the best weight plate exercises that you can do anywhere! It's important you know that you DON'T need to use a 45lb plate for all of these exercises, and...
Today we’re going to talk about the two reasons why your shoulders stopped growing, and more specifically, exercises that target the rear deltoid. The reason why we’re going to talk about the rear...
With the new year almost here I want to do my best to give you guys as many quick tips as I can to get you ready to make the most of your muscle gains in 2018. So if you missed my last video...
Today we’re going to be going over proper form for a barbell biceps curl. Before we get into the 3 golden rules, I just want to do a quick form check so you know what proper form looks...
Today I’m going to be talking to you about how to build a bigger chest, by taking what you’re already doing and showing you how to make it better. Now it is imperative that you really pay...
Today, I want to talk to you about the three things I wish I knew before I started lifting, which would have helped me get a lot more gains in my teenage years, and those three things are the...
Today I’m going to share with you an exercise that’s going to help you add an inch to your biceps, and I can say that because it’s helped me. My biceps have always been a problem area for me and...
Today we’ll be covering the next muscle group in my STRETCH, FLEX, OVERLOAD SERIES and this time it’s TRICEPS! If you missed any of the muscle groups we’ve covered already like chest, back,...
I want to talk about a topic today that affects a lot of men in the fitness industry, and that’s man boobs! This is that extra fat on your chest that makes your chest look droopy, even though...
