This article is going to hit home with some hard truths that will either make you upset, or help you decide to finally take the steps needed to make positive changes in your life. You don’t have...
I'm going to share with you an abdominal workout routine that I've been doing every single day after my full body workouts to help me make my core more defined, and make the lines in-between my...
This article is going to come as a blessing for all of you who can’t quite seem to build big and strong hamstrings. In fact, the Romanian Deadlift, which is one of the BEST hamstring muscle...
For the last 6 – 8 weeks, I have been testing out my new program with my workout partner, which is going to be FULL BODY. It’s going to consist of full body workouts AND conditioning workouts to...
Someone recently asked me “If you had to pick THREE mistakes you see beginners and intermediates make when it comes to losing fat and gaining muscle, what would they be?" Well, if we’re being...
Today I am going to single handedly rip apart a beloved “go-to” exercise of about 90% of the people in my new gym, and that is the TRICEPS KICKBACK! More specifically, we are going to compare the...
As you all know, my Push/Pull/Legs Cheat & Recover Program is cutting edge when it comes to overloading any muscle group for growth. This is because it doesn’t so much focus on the concentric part...
If you’re looking to add some thickness to your forearms, then you have definitely come to the right place! The forearm muscles are often overlooked when individuals train arms, due to the fact...
Today we’re going to go over the 3 reasons why you’re probably not getting the most gains or benefits from the barbell preacher curl. Watch this video on YouTube The barbell preacher curl (or...
Today I want to share with you a tip that’s going to take your back workouts to the next level, and that tip has to do with the barbell bent-over row. Watch this video on YouTube Now that I’m in...
Today we’re going to talk about how to train the shoulders. Or more specifically, how NOT to train them, and this is actually something you see very often in the gym. Watch this video on...
Today we are going to talk about the deadlift. But more specifically, the 2 reasons why you will NEVER DEADLIFT over 405lbs! But, why 405lbs? What makes this number the magic number to stop at?...
We are back with another article talking about the only two exercises you need, this time to build big triceps. If you missed the last two instalments in this series, be sure to check out the...
Today we’re going to go over the 3 golden rules for one of the best exercises to strengthen your core, and that is the PLANK. As always, we’re going to not only talk about proper form, but how to...
I’m going to keep this nice and simple. Your biceps have two heads, the long (outer) head and the short (inner) head. Just like when training upper or lower chest, you can also place more emphasis...
