Command your muscles to grow! Is this something fun we like to say out loud, or is there some hidden truth to this statement? It’s no secret that beginners have a hard time “feeling” specific...
When it comes to getting the most power out of your bench press shoulder positioning can be the difference between breaking a max record or tearing your shoulders to pieces. Watch this video on...
Unfortunately there is a lot of misinformation being spread by drug users (steroids). Therefore, as a 100% natural athlete you need to make sure that whatever information you apply to your weekly...
Whether you’re starting up your fitness journey or just adding some much needed steam to your workout program, I thought it would be a good idea to talk about the foundational items you need to...
TELL US A LITTLE BIT ABOUT YOURSELVES. WHAT IS YOUR BACKGROUND? ACCOMPLISHMENTS? WHO IS BEHIND COLOSSUS FITNESS?
Colossus Fitness was founded about a little over a year ago by Josh Wilkinson...
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Squats are a foundational exercise to any routine and being able to perform them properly will be a key factor in determining your results.
The goal of this video is...
Watch this video on YouTube If I’m not sore after my workout, does that mean I’m not growing muscle? The answer is No! And to explain this, I want to talk about how your body grows muscle...
Compound Corruption is a program designed to improve overall strength by increasing your four main compound lifts: Squat, Deadlift, Bench Press, and Standing Overhead Press. Each muscle group is...
The difference between a successful lift and injuring yourself is a very fine line for some exercises, especially as you begin to lift heavier. The Bent-Over Row is not only one of the most...
TELL US ABOUT YOURSELF: CURRENT INVOLVEMENT WITH FITNESS, TITLES, CREDENTIALS, ETC
I’m a writer and spokesmodel for Bodybuilding.com and BSN Supplements. I’m also a practicing dentist (DMD) in...
Working with dumbbells is a great way to bring out imbalances you may have in your body.
Incorporating any of these five dumbbell exercises into your current routine is a great way to not...
Nothing makes me cringe more than when I see someone go after a heavy deadlift or squat and their belt is just flying in the wind moving up and down their core throughout the entire lift. If...
# Watch this video on YouTube The journey to accomplishing your goals already has enough trials and hardships without having to deal with the misinformation being taught online. The purpose...
Watch this video on YouTube Today I want to answer a question that I get asked all the time. “Should I workout when I’m sore?” I actually saw a video on this topic the other day by another...
In my experience if you want to train your abs at home you will need an arsenal of exercises that target upper, lower and obliques. You will also need to choose exercises that range on their level...
