Bigger Bicep Peaks Now!

Many of us fall into performing the same routine of the same 3 – 4 exercises per bodypart. When this happens not only do your gains begin to slow down, but you will find yourself eventually plateauing as well.

If your bicep workout needs something new and you want to work on improving your overall bicep peak, the Standing Double Bicep Cable Curl is a great exercise to add to your arsenal.

Add this exercise to your next bicep workout!

• 3 sets: 10 – 12 reps
• Rest 60 – 90 seconds MAX between sets!

Starting Position:

1. Find a cable machine and raise the pulleys slighter higher than your shoulders.
2. Reach out and grab the handles attached to the cables and make sure that you are evenly spaced between them.

Action:

1. Once in place turn your palms so they face the ceiling and begin to simultaneously curl both arms.
2. As you curl your arms, make sure your elbows do not push backwards. If they do you will bring more shoulders into the exercise.
3. As soon as you curl both arms in toward your head, slowly return to the starting position and repeat.

Special Note: Use light weight for this exercise. The goal here is to focus on a hard contraction of your biceps with each repetition. If you go too heavy you will lose form and not maximize the benefits of the exercise.

Related Articles:

Maximize Your Barbell Bicep Curls!

Top 5 Dumbbell Bicep Exercises!