Today I want to share with you ONE exercise to help you get tighter and deeper cuts throughout your obliques. As you probably already know, when I do my ab training and when I create my programs,...
If you’re just now getting into spinning at home, chances are you aren’t ready to splurge thousands of dollars on a bike. One of the best value for money models out there certainly has to be the...
A lot of people think that when it comes to correcting rounded shoulders, that training your back is the exact opposite of training your chest, hence the two cancel each other out. This means that...
How Attainable is the Spartan Physique? It is the physique of any man’s dreams — sculpted shoulders, well-defined pecs, six-pack abs, and ripped arms. Yes, keep dreaming! But what if you could...
Today I’m going to show you the only TWO exercises you need to build a bigger back. If you missed the other video I did called Chest: The Only Two Exercises You Need For Growth, you can view that...
By far the most frequent comment I get, is “How Do I Stay Motivated To Work Out?” And I’ve got to be honest, the answer is usually ALWAYS the same. RESULTS are my only motivator, and it should be...
Today we’re going to go over the 3 golden rules when performing a barbell incline bench press. Watch this video on YouTube Golden Rule #1: Keep A Shoulder-Width Grip! (Or JUST Outside) I know...
One excuse I hear all the time that REALLY gets under my skin, is when people say ‘wait until you’re my age’. In fact, that was what people used to tell me ALL THE TIME when I was in my early...
Today we’re going to go over the 3 golden rules for the barbell back squat. I also have a bonus rule at the end, so make sure you read the entire article! Watch this video on YouTube Golden...
Today I want to talk to you about the number one dumbbell training mistake that’s killing your gains. This is more of a ‘common sense’ type of video, as you will see later on with the mistake, but...
In a world that is evidently becoming less “natty” by the minute, it has come to my attention that people are constantly looking for NEW shortcuts for gains, and SARMS are starting to be the next...
Today I’m going to go over the three golden rules when performing a pull-up. Just like every other article in the golden rules series, the goal here is to show you proper form, and then show you...
Today we’re going to talk about some myths surrounding abs, and whether or not training them EVERY DAY will result in a six pack that you’ve always dreamed of having. Well, the short answer is no,...
Today I’m going to explain to you how to activate your mid and lower traps, so that when you perform your workouts you’re able to target these areas a bit easier, improve your mind-muscle...
Today I want to share with you one ab exercise I wish I never skipped. It’s not so much that I skipped the actual movement, it’s just that I never realized I could have made the movement SO much...
