Gelato has less fat than ice cream. It's also denser, which makes it seem creamier.So how did I transform Gelato into something even better than Gelato (a.k.a "fitness friendly gelato")??
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I bet you haven't had an ice cream float in eons!
This is my new favourite recipe re-discovery! I'll be making this all the time!Quick, Easy and FUN to make!Millions of flavour combinations (I...
Chocolate & Peanut ButterQuick & EasyCreamy & DeliciousOnly 130 calories!
Nutritional FactsServing Size: 1 ServingCalories: 130Protein: 11.8 grams Carbs: 9 gramsFat: 5.6 grams Cooking...
Nutritional Facts
Serving Size: 1 sliceCalories: 238Protein: 30.6 gramsCarbs: 22.5gramsFat: 3.9 gramsCooking Instructions
Ingredients:1/2 scoop of Syntha-6 Isolate Peanut Butter Cookie1/2 banana...
This bark is so GOOD! Make it and let me know what flavour you use! Post your photo on Instagram and tag @drsarasolomon
Nutritional Facts
Serving Size: Approx. 4 pieces of BarkCalories: 240Protein:...
These days, you can’t go into a popular dessert establishment without seeing a version of the Elvis special on the menu. Elvis had a thing for peanut butter, banana, and bacon sandwiches....
These Peanut Butter Protein Balls are in constant supply in my fridge. They are great as a pre- or post-workout snack or something to satisfy your sweet tooth without tipping the...
A tasty and macro friendly dessert that can be customized to your taste and macros!
Nutritional FactsServing Size: 1 servingCalories: 201Protein: 22 gramsCarbs: 15.5 gramsFat: 5.7 gramsCooking...
If you are on the go, a protein shake is an excellent way to get your nutrients without blowing your diet.
But who said you need to stick with the same old protein powder and water? This cake...
Everyone has that sweet tooth craving, especially when trying to lose weight. Not to worry my friends, here is delicious and nutritious recipe for some ice cream that’s easy to make and...
Egg white muffins are great for individuals who are on the go, have kids, or that need help with portion control.
Nutritional Facts
Serving Size: 1 egg muffinCalories: 42Protein: 6...
You don’t have to blow your diet for the day if you are craving a delicious sweet treat. This creamy high protein chocolate mousse will not only satisfy your taste buds, but will also fuel...
Our high-protein smoothies are a very good source of protein and vitamins. The high-protein smoothie is easy and fast to prepare. With this fitness recipe you can easily create a nutritious and...
These are chocolate cookies that are high in protein. They are easy and fast to prepare and a good alternative to “normal†cookies. Furthermore you can eat the cookies as a protein...
