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Sara's Banana Bread

Cheat Clean & Stay Lean!

My friend Tiffany Stanley makes the most AMAZING banana bread...so I decided to make my own version!
This yields a pretty large loaf. I cut it into 8 generous pieces.
Nutritional Facts
Serving Size:...

OMG Quest Cookies!

All You Need Is Quest Bars For Delicious Cookies!

These are so quick, easy and delicious! I love warm, ooey, gooey cookies fresh out of the oven!
Nutritional Facts
Serving Size: 1 ServingCalories: 190Protein: 21 grams Carbs: 21 gramsFat: 8 grams...

Apple Pie Protein Ice Cream

Tastes Like Pie! But Better!

My apple pie ice cream is half the calories! Plus it's high in protein, low in fat, low in sugar and YUMMY! Look at it....
Nutritional Facts
Serving Size: Entire Recipe
Calories: 189Protein: 14.9...

Protein Dessert Wonton Cups

No Origami Required

Don't worry. I'm not going to make you fold food a million times until it becomes a seahorse.Nutritional Facts
Serving Size: Both Cups (Including Strawberries)Calories: 278Protein: 38.7 grams...

Pumpkin Protein Desserts!

Fudge, Bark, Ice Cream & Cake!


Pumpkin Pie Fudge
Nutritional FactsServing Size: 1 ServingCalories: 221Protein: 15.4 grams Carbs: 15.4 gramsFat: 12.4 grams Cooking Instructions
Ingredients:1 TBSP canned pumpkin (not pumpkin pie...

Chocolate Chip Black Bean Pancakes

Ready in 5 Minutes & SO GOOD!

Black Beans...Did you know...It's a SWEET Bean!VERY high in fibre!You can substitute flour in your brownies, pancakes and cookies recipes with black bean puree. If your recipe calls for 1/2 cup of...

Double Chocolate Chip Cheesecake Fudge

OMG! You Have To Try This Fudge!

Question: What happens when you combine fudge, cheesecake and chocolate?Answer: The tastiest thing in the world! Double Chocolate Chip Cheesecake Fudge!Whoa!4 pieces of my fudge = 3.8g sugar4...

Chocolate Haystacks

Hay Hay! Protein Chocolate Haystacks!

This is a great NO BAKE recipe to keep you regular!

Nutritional Facts
Serving Size: Entire Recipe (Approx. 6-7 Haystacks)
Calories: 175Protein: 9.6 grams Carbs: 32 gramsFat: 4 grams Cooking...

PB2 All Bran Bars

Check Out My Low Calorie, Low Fat CRUNCHY Bars!


Nutritional Facts
Serving Size: Entire Recipe (With Chocolate Chips)Calories: 145Protein: 7.3 grams Carbs: 30.3 gramsFat: 4 grams Cooking Instructions
Ingredients:1/3 of a cup of All-Bran Buds into...

Cookies & Cream Brownie Bites

COOKIES & SCREAM!

Yes scream, because that's how amazingly delicious this recipe is! LOOK!
Quick! Go preheat your oven to 350 degrees F RIGHT NOW. (F as in Fahrenheit, not as in the "F" word.)Nutritional...

Peanut Butter Cup Bottom Cheesecake

What's Better Than Cheesecake? A Cheesecake With a Quest Peanut Butter Cup Bottom!


Nutritional Facts
Serving Size: 1 CheesecakeCalories: 167Protein: 13.2 grams Carbs: 11.8 gramsFat: 9.3 grams Cooking InstructionsIngredients:1 package of Jell-O Sugar Free Cheesecake Instant...

Coffee Crisp Ice Cream

How Do you Like Your Coffee?

Coffee Crisp is a Canadian chocolate bar.  It consists of alternating layers of vanilla wafer and foamed coffee-flavoured soft candy, covered with a milk chocolate outer layer. It's also available...

PB2 Blondies

Black Beans are Back!

Black Beans are my secret baking weapon:It’s a SWEET Bean!VERY high in fibre!You can substitute flour in your brownies, blondies, pancakes and cookies recipes with black bean puree.
If your...

Alternate Day Pancakes

This Recipe Is FLUFFY & DELICIOUS!

Pancakes every day! Huh? How? What? Keep reading!

If you follow my approach to Alternate Day Fasting, that means you fast for 36 hours on alternating days. The good news is that you don't have to...