Nutritional Facts

Serving Size: 1 slice

• Calories: 238

• Protein: 30.6 grams

• Carbs: 22.5grams

• Fat: 3.9 grams

Cooking Instructions

Ingredients:

• 1/2 scoop of Syntha-6 Isolate Peanut Butter Cookie

• 1/2 banana (mashed)

• 2 TBSP egg whites

• 1 TBSP Walden Farms sugar free Pancake Syrup (or sweetener of choice)

• 1 TBSP ground flaxseed meal

• Pinch of baking powder

Icing ingredients:

• 1/2 scoop of Syntha-6 Isolate Peanut Butter Cookie

• 1 TBSP Walden Farms sugar free Pancake Syrup (or sweetener of choice)

• A sparing amount of water (not too much, you want the icing to be thick)

Directions:

1. Mix the ingredients in a bowl (by hand) and then pour the batter into a mug coated with non-stick cooking spray.
   
   

2. Microwave for 2 minutes.
   
   

3. Invert the mug to drop the cake onto a plate.
   
   

4. Top with Icing. To make the icing, mix the icing ingredients in a bowl.
   
   

5. Enjoy!
   
   
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