Chocolate Peanut Butter Shake

You Know You Want It!

by SaraSolomon - April 9th, 2015
  • Chocolate & Peanut Butter

  • Quick & Easy

  • Creamy & Delicious

  • Only 130 calories!

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Nutritional Facts

Serving Size: 1 Serving

Calories: 130

Protein: 11.8 grams

Carbs: 9 grams

Fat: 5.6 grams

Cooking Instructions


  • 1/2 scoop of BSN Syntha-6 Chocolate Peanut Butter

  • 1 cup of unsweetened vanilla almond milk. I recommend SILK brand because it’s less calories.

  • 1/4 cup of crushed ice

  • 4 TBSP Walden Farms Marshmallow Dip (Calorie and Sugar free). It makes the shake “frothier”. You can omit this step if you prefer. Other thickening options would be 2 TBSP of non fat Greek Yogurt, Xanthan Gum or Glucomannan.


  1. Place the ingredients into a Magic Bullet or Blender.

  2. Blend and Enjoy!

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This looks so good!