• Chocolate & Peanut Butter

• Quick & Easy

• Creamy & Delicious

• Only 130 calories!
  
  

Nutritional Facts

Serving Size: 1 Serving

Calories: 130

Protein: 11.8 grams

Carbs: 9 grams

Fat: 5.6 grams

Cooking Instructions

Ingredients:

• 1/2 scoop of BSN Syntha-6 Chocolate Peanut Butter

• 1 cup of unsweetened vanilla almond milk. I recommend SILK brand because it’s less calories.

• 1/4 cup of crushed ice

• 4 TBSP Walden Farms Marshmallow Dip (Calorie and Sugar free). It makes the shake “frothier”. You can omit this step if you prefer. Other thickening options would be 2 TBSP of non fat Greek Yogurt, Xanthan Gum or Glucomannan.

Directions:

1. Place the ingredients into a Magic Bullet or Blender.
   
   

2. Blend and Enjoy!
   
   
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