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Turtles Chocolates

Just Like The Originals...But Healthier!

"Mmmm... I love Turtles!"  Just one bite and you'll discover how hard it is to resist the pecans, caramel and milk chocolate found in this Canadian tradition since 1949.
But not so fast!  These...

Quest S'mores Cookies

You Will Want S'more...

Prepare for a s'moregasm...
Nutritional Facts
Serving Size: 1 Serving (Both S'more Cookies)Calories: 210Protein: 20.7 grams Carbs: 24 gramsFat: 10.7 grams Cooking Instructions
Ingredients:Quest...

5 Easy Protein Blizzards

Here Comes A Flurry Of Flavours!

Who doesn't love a Dairy Queen Blizzard or Ben & Jerry's Ice Cream?
I think we can all agree that these delicious treats are much too high in calories, fat, carbs and sugar. Make these healthy...

Dessert Pizza

That's Right...Pizza & Dessert All Rolled Into One!

Holy Mother of Basketed Bread! Are you bReady for this? I'm not wearing any pants! Well, that and my P28 Bread Basket is so large and mystical … like screw the 7th wonder of the world...

Banana Split

This is Bananas!

Dairy Queen Banana Split? Um, more like Dairy Queen Banana Split Your Pants! Did you know there are 95 grams of carbs in a Dairy Queen Banana Split? That's RiDQulous.
Comfort your gastrointestinal...

Peanut Butter Cup Crispy Treats

Snap Crackle & Pop!

I abhor rice cakes with a burning passion and refuse to buy them. Why? They taste like styrofoam, have no nutritional benefit and have an uber-high glycemic index. Why the hell would I eat...

Protein Dessert Crepes

Holy Crepe!

A crepe is just a pancake...except it's as thin as a bat's ear.
This is my one of my favourite recipes because it's good...awesome...yummy...excellent in general.
I had originally intended to call...

Chocolate Snowballs

This Is So Good, You''ll Feel Like You're Cheating!

Chocolate (chaw-coh-let) Snowballs = your tongue's way of having sex.
The combination of chocolate and coconut is hard to beat. This high-protein, low-carb, fiber-packed snack is so good,...

Finger Food

Sugarless Hallowe'en Quest

Trick your kids (and yourself!) into eating less sugary treats this halloween. Here's how to avoid Hallobetes.Nutritional Facts
Serving Size: 1 and 1/4th of the Quest Bars plus 5 almonds and 1 tsp...

Chocolate Chip Protein Fluff

Yum Yum Give Me Some!

I love making whoopee {pies}, fluff, ass cream (oops, I meant ice cream) and pudding with Casein Protein because it binds the ingredements in my recipes together like glue ... but glue that I can...

Protein Nachos & Chocolate Dip

A High Calorie Recipe for Intermittent Fasters

Many of you who are intermittent fasting have been complaining to me that you have a hard time "eating ALL your calories" during a 4 or 8 hour eating window. You write to me saying, "Sara, I'm...

Protein Ice Cream Crepes

Holy Crepe it's an IceCreamergency!

It’s a BSN Party in my mouth! So friggin’ awesome, insanely sweet, better than Capt’N Crunch!
It's guilt-free so go ahead and eat the hell out of it. I did. I even licked the...

Bloody Quest Eyeballs

Eye Carumba!

My Halloween Recipes are getting cornea and cornea. No need to lash out at me.
Nutritional Facts
Serving Size: Both EyesCalories: 263Protein: 32.5 grams Carbs: 23.5  gramsFat: 9.6 grams Cooking...

Edible Used Q-tips

EARIE!

These are earie (I mean eerie) and gross (but Healthy) Hallowe'en Treats! Freak out your kids and friends this Halloweek!
Used Q-tips are the perfect way to enhance the "gross factor" at your...

Mint Chocolate Chip Ice Cream

Screw Chicken, I Want Protein Ice Cream!

Man, this ice cream is mint! (That was a double entendre: mint as in "excellent" and mint as in a "flavour").
Everybody knows that mint chocolate chip ice cream is the best ice cream flavour in the...