Low-Carb Shepherd’s Pie

Easy As Pie!

by SaraSolomon - April 22nd, 2015

Who doesn’t love shepherd’s pie?

This is a quick & easy low-carb version of a classic meat and potatoes dinner!

Only 4.7g net carbs for a 1/4 of the pie!

This recipe yields 4 servings.

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Nutritional Facts

Serving Size: 1 Serving (1/4 of Pie)

  • Calories: 259

  • Protein: 7.7 grams

  • Carbs: 24.1 grams

  • Fat: 15.4 grams

Cooking Instructions


  • 1 Zucchini

  • Cauliflower

  • 1 TBSP Extra Virgin Coconut Oil

  • Extra Lean Ground Chicken

  • Your favorite seasonings

  • 1 TBSP Nutritional Yeast


  1. Wash and peel your zucchini.

  2. Chop up the zucchini (you should end up with about 2 cups), and place it into a microwavable steam bag.

  3. Chop up 2 cups of cauliflower, and add that to the bag with your zucchini.

  4. Zip the bag shut, and place in the microwave for about 4 minutes.

  5. Put your coconut oil into a pan over heat.

  6. Add the chicken and your favorite seasonings.

  7. Once cooked, strain the chicken of it's juices, and weight out 3 oz.

  8. Dump your zucchini and cauliflower into a food processor, add your favorite seasonings, Nutritional Yeast and 3 oz of chicken.

  9. Blend these ingredients together.

  10. Add your 'mash' to the chicken (which should be in a pie-like dish), and spread it around.

  11. Enjoy!

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