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Low Carb Sushi

Simply Superb Sushi!

Do not be tempted by sushi rolls that are loaded with white rice, mayonnaise, cream cheese, barbecue sauce and tempura. These extras calories wreak havoc on your waistline.
This recipe yields 1...

Chicken Taco Salad in a Low Carb Edible Bowl

A Healthy Taco Bell Version!

I just created a healthy version of  Taco Bell's Fiesta Taco Chicken Salad!
Taco Bell's Fiesta Taco Salad - Chicken:calories: 730 (YIKES), fat: 35g (YIKES), saturated fat: 7g, cholesterol: 70mg,...

Pan-Seared Scallops on a Bed of Zucchini Noodles

The Best Kind of Noodles!

Zucchini Noodles (aka " low carb faux pasta noodles") are the best thing since indoor plumbing, the number 36, electric toothbrushes, vegetarian steakhouses, Klingon, the internet, the word...

Rice Paper Shrimp Rolls

They're Shrimp-Tastic!

Rice Paper is my latest obsession. Rice paper may not provide much nutritional value, but it is gluten free and very user-friendly. It also offers a low calorie approach to making your clean eats...

Layered Peanut Butter Cup Fudge

What The Fudge?!

Due to the immense popularity of my Peanut Butter Cookie Protein Fudge, I decided to whip up another protein fudge recipe. And this one is EVEN BETTER!
Presenting Layered Peanut Butter Cup...

Peanut Butter Cookie Fudge

Bellygasms Are Coming!

This is officially the most amazingly delicious recipe EVER! Guaranteed to give you a bellygasm.
My parents are visiting so I shared it with them, and they gobbled it up in seconds. Just look at...

Mint Chocolate Chip Protein Ice

Mmm...Minty!

Are you tired of eating spinach and sucking back casein protein shakes?
Me too! That's why I invented a recipe that masks the sketchy flavours and textures of spinach & casein. Yes! You're...

Steamed Sole & Vegetables

Full Steam Ahead!

Steaming is one of the fastest ways to prepare vegetables, and with multiple tiers, you can cook an entire meal simultaneously (fish, rice, eggs, vegetables, etc).

Compared to other methods of...

Zucchini “Linguine”

Zucchini Is Zo Good!

For all the pasta lovers out there: Never Fear because Faux Pasta is Here! Try my easy low-carb recipe for Zucchini Linguine tonight!
High carb pasta noodles are so last season! You might as well...

Banana Pancakes

Banana Perfection!

Banana Perfection is right!
These look amazing, but they taste even better than they look! Nom nom nom!

Nutritional Facts
Serving Size: 1 Pancake With Calorie Free SyrupCalories: 225Protein: 36.7...

Quest Blizzard

Peanut Butter Cup Cookie Dough Blizzard!

Say goodbye to sugary Dairy Queen Blizzards and hello to this "clean cheat" Blizzard!
My healthy chocolate soft serve blizzard is topped with Quest Cravings Protein Peanut Butter Cups and nuggets...

Mocha Protein Brownies (Low Carb, Gluten Free)

Combines The Flavour of Coffee & Chocolate!

My Mocha Protein Brownies have a crispy outer crust and a gooey moist chocolate center. I made them when my parents were visiting. They gobbled down my pumpkin protein cake, and then they had my...

Crispbreads & Spreads

Pick-A-Topping!

Try these low calorie, low carb, high fibre snacks next time you get the munchies!
This filling appetizer is only 83 calories and 6.2 grams NET CARBS. Plus you get the health benefits of avocado,...

Pumpkin Protein Cake

Pumpkin...Yes Please!

I needed to use my leftover canned pumpkin before it went bad. Hence Pumpkin Protein Cake! I love how this unplanned recipe ended up becoming a delicious masterpiece!
You'll never guess what I used...