Peanut Butter Cups

We All Love Peanut Butter Cups!

by SaraSolomon - April 22nd, 2015

Do not be seduced by conventional Peanut Butter Cups, which are laden with sugar and salt!

Did you know that 2 Reese's Peanut Butter cups contain 210 calories, 13 g fat, 5 g saturated fat, 5 mg cholesterol, 150 mg sodium, 24 g carbohydrates, 1 g fiber, 21 g of sugars and only 5 g of protein?

Try my Peanut Butter Cup recipe instead!

  • Low carb, low sugar, diabetic friendly

  • High protein

Image title

Nutritional Facts

Serving Size: 2 PB Cups (With PB2)

Calories: 163

Protein: 27 grams

Carbs: 10 grams

Fat: 2 grams

Cooking Instructions


  • 1 scoop of BSN Syntha-6 Isolate in Chocolate Milkshake Flavour

  • 2 tsp of All Natural Peanut Butter, or if you really want to save calories, then use 1 TBSP PB2!

  • Water


  1. Add a small amount of water to the protein powder to make it thick.

  2. Add this mixture into the bottom 1/3 of some silicon cups.

  3. Place these in the freezer and let them harden.

  4. Divide your Peanut Butter between both silicon cups.

  5. Place another dolop of your Whey mixture on top of the Peanut Butter.

  6. Put them back in the freezer to set.

  7. Enjoy!

If this recipe helped you and you'd like to learn more ways to maximize your results, SIGN-UP for the Platinum Membership today!

Share this recipe on:

OMG! love this recipe! can't wait to give these peanut butter cups a try!