Enjoy a Colossal Portion of Pasta - Minus the Guilt!

This is my Tofu Shirataki Pasta with Chicken, Bok Choy, Sundried Tomato and Spicy Cheesy Sauce.

This recipe is awesome because its:

• Low carb (only 7 net carbs)

• Under 220 calories

• Low sugar

• Diabetic friendly

• High in fiber

• Gluten-free

• Dairy-free

• Very delicious!

Nutritional Facts

Serving Size: 

• Calories: 219

• Protein: 35 grams

• Carbs: 15.1 grams

• Fat: 3 grams

Cooking Instructions

Ingredients:

• 1 package (8 oz) Tofu Shirataki Fettuccine Shaped Noodle Substitute 

• Bok Choy

• Boneless Skinless Chicken Breast

• 1 TBSP Nutritional Yeast

• 1 TBSP Sundried Tomato Bits

• Seasoning (Salt-Free Mrs. Dash, Pepper, Hot Chilli Pepper Flakes

Directions:

1. Prepare the Fettuccine - Drain and thoroughly rinse 1 package (8 oz) Tofu Shirataki Fettuccine Shaped Noodle Substitute (USA Shoppers). Canadian shoppers please click here. (This is a low calorie/low carb/gluten-free pasta alternative made from blending the root of the Konnyaku (a member of the yam family) and tofu).
   
   

2. Boil for 2-3 min.
   
   

3. Dry very well.
   
   

4. Wash the bok choy.
   
   

5. Cut off the base of the bok choy and measure 1 cup of it.
   
   

6. Steam the bok choy by placing it in a pot of boiling water.  Cover and steam for 5 minutes or until the leaves are tender.
   
   

7. On a non-stick skillet (or use non-stick cooking spray), grill a skinless chicken breast.
   
   

8. cut into bite-size pieces and measure 4 oz using your kitchen scale.
   
   

9. Combine all of your Ingredients and Season.
   
   

10. Enjoy!

NOTE: Hot chill pepper flakes or cut up a mini hot pepper.  Hot peppers are a great way to kick your metabolism up a notch.

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