Ground turkey or chicken breasts are the leanest meat protein sources, with the least amount of fat. Steak, pork, eggs and fish are very nutritious protein sources, however the fat content those items is usually a bit higher.

The sautéed onions and tomatoes are cooked crisp to perfection, creating a satisfying crunch. While the ground meat is slow roasting on the skillet pan creating a golden crust, the cooked onions and tomatoes will be poured on top of the ground meat, adding juicy flavors to the insides while being cooked the rest of the way.

Right after, added cinnamon melts into the meat and soaks into the juices, creating sweet flavors.

Nutritional Facts

Serving Size: 1 Batch

• Calories: 661
• Protein: 103 grams
• Carbs: 15 grams
• Fat: 16 grams

Serving Size: 1 Serving (Recipe Makes 4 Servings)

• Calories: 165
• Protein: 26 grams
• Carbs: 4 grams
• Fat: 4 grams

Cooking Instructions

Ingredients:

• 16oz Ground Turkey/Chicken
• ½ cup Sun Dried Tomatoes
• 1 Diced Onion
• 2 tsp Garlic Salt
• 1 tbsp Basil
• 3 tbsp Cinnamon

Directions:

1. You will need 2 pans or skillets. Set 1 pan to high and the other to medium.
   
   
2. Dice up onions and tomatoes.
   
   
3. Cut open ground meat and add spices/herbs.
   
   
4. Toss diced onions and tomatoes in the pan set to high, and add the ground meat into the pan set to medium.
   
   
5. Use a separate spatula for the ground meat.
   
   
6. Once ground meat is starting to cook on outside, add the onions and tomatoes.
   
   
7. Mix the pan and add a bit more cinnamon for extra flavour.
   
   
8. Enjoy!

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