Sun-Dried Tomato Cinnamon Basil Ground Turkey!

Slow Roasted Onions & Sun Dried Tomatoes With Warm Glazed Cinnamon Sweetness!

by ChefLuke - October 22nd, 2016
5

Ground turkey or chicken breasts are the leanest meat protein sources, with the least amount of fat. Steak, pork, eggs and fish are very nutritious protein sources, however the fat content those items is usually a bit higher.


The sautéed onions and tomatoes are cooked crisp to perfection, creating a satisfying crunch. While the ground meat is slow roasting on the skillet pan creating a golden crust, the cooked onions and tomatoes will be poured on top of the ground meat, adding juicy flavors to the insides while being cooked the rest of the way.


Right after, added cinnamon melts into the meat and soaks into the juices, creating sweet flavors.



Nutritional Facts

Serving Size: 1 Batch

  • Calories: 661
  • Protein: 103 grams
  • Carbs: 15 grams
  • Fat: 16 grams

Serving Size: 1 Serving (Recipe Makes 4 Servings)

  • Calories: 165
  • Protein: 26 grams
  • Carbs: 4 grams
  • Fat: 4 grams

Cooking Instructions

Ingredients:

  • 16oz Ground Turkey/Chicken
  • ½ cup Sun Dried Tomatoes
  • 1 Diced Onion
  • 2 tsp Garlic Salt
  • 1 tbsp Basil
  • 3 tbsp Cinnamon

Directions:

  1. You will need 2 pans or skillets. Set 1 pan to high and the other to medium.

  2. Dice up onions and tomatoes.

  3. Cut open ground meat and add spices/herbs.

  4. Toss diced onions and tomatoes in the pan set to high, and add the ground meat into the pan set to medium.

  5. Use a separate spatula for the ground meat.

  6. Once ground meat is starting to cook on outside, add the onions and tomatoes.

  7. Mix the pan and add a bit more cinnamon for extra flavour.

  8. Enjoy!


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MEMBER COMMENTS
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MrNiMo
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Is there any harm sharing them with kids ?

Spuggy
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That sounds delightful. I hate tinned tuna but love sushi so worth a go. 

jakeaff
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cheesy w/ no cheese??? click bait I tell you lmao
Scott_Herman Edit Delete Close

@jakeaff hahaha. Pretty amazing when you can get a cheesy taste without actually eating it though 😁 

MrNiMo
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Can i share them with kids or i should be careful because of the whey protein?

Herculesinwyo
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Oh this actually looks yummy to me. 

Wstar
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Looks Yummy!!

jcgadfly
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Made these with pumpkin puree (didn't have cocoa or jam) Added in cinnamon, nutmeg and clove. Not bad for someone who is emphatically not a baker. Right around 100 calories a cookie.

Scott_Herman Edit Delete Close

Sounds delicious! Maybe you could have a new culinary career 😁 

jcgadfly
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Cam it be egg nog without egg? :) 

Blondy
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This looks so good!

guarivera1981
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How many tacos are considered one serving? Going to try it tonight.