Enjoy the snack Mom used to make, in a protein filled peanut butter and jelly smoothie! If you are someone who doesn’t enjoy the after taste of protein powder, than this is the option for you! Not only will your taste buds be satisfied by the sweet and salty flavors, but adding a drinkable meal to the diet can be very helpful for your digestive system. Try adding a smoothie to your daily diet today and see how it works for you!

Nutritional Facts

Serving Size: 1 Batch

• Calories: 800
• Protein: 64 grams
• Carbs: 51 grams
• Fat: 17 grams

Serving Size: 1 Serving (Recipe Makes 2 Servings)

• Calories: 400
• Protein: 32 grams
• Carbs: 26 grams
• Fat: 8 grams

Cooking Instructions

Ingredients:

• 2 Cups Skim Milk
• 1 Greek Yogurt (Blueberry)
• ½ Cup Frozen Blueberries
• 2 tbsp Peanut Butter
• 2 Scoops Whey Protein
• 3 Ice Cubes

Directions:

For best mixing results, add to blender in the following order:

1. Milk
   
   
2. Yogurt
   
   
3. Protein
   
   
4. Berries
   
   
5. Ice
   
   
6. Peanut Butter
   
   
7. Mix for 10-20 seconds at most.
   
   
8. Enjoy!

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