Leaf rolled black bean burger full of blended spices and herbs, suitable for a vegetarian diet!

To prepare yourselves for this recipe, make sure you have ready: a large mixing bowl, a grill, a cutting knife, and a spatula.

Nutritional Facts

Serving Size: 1 Serving

• Calories: 269
• Protein: 24 grams
• Carbs: 32 grams
• Fat: 4 grams

Serving Size: 1 Batch (4 Servings)

• Calories: 1075
• Protein: 98 grams
• Carbs: 128 grams
• Fat: 19 grams

Cooking Instructions

Ingredients:

• 3 tsp olive oil
• ½ cup scallions 
• 1/3 cup peppers
• 2 tsp garlic
• 1 can black beans (15 oz)
• ½ cup cilantro
• 1 cup crushed-up chips
• 1 egg
• ¾ tsp cumin powder
• ¾ tsp chili powder
• ½ tsp salt
• ½ tsp paprika
• ½ cup cheddar
• 2,5 oz quinoa
• One large lettuce leaf
  
  
  

Directions:

1. Blend all ingredients into a bowl and form 6oz patties.
   
   
2. Grill for 10-12 minutes on medium.
   
   
3. Add black bean burger to a leaf roll for low carbohydrates! 
   
   
4. Enjoy!

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