Here is an extraordinary dish, high in protein and very low in calories, suitable for LEAN gains!

To prepare yourselves for this recipe, make sure you have ready: a large cooking pot, a cookie sheet, a cutting knife and a wooden spoon.

Nutritional Facts

Serving Size: 1 Serving

• Calories: 380
• Protein: 26 grams
• Carbs: 36 grams
• Fat: 15 grams
  
  

Serving Size: 1 Batch (7 Servings)

• Calories: 2673
• Protein: 180 grams
• Carbs: 252 grams
• Fat: 105 grams

Cooking Instructions

Ingredients:

Chicken Parmesan Balls

• 6 oz diced chicken
• 6 oz ground turkey
• 1 egg
• ½ cup pecorino romano cheese
• ½ cup American grana cheese
• 1 tsp oregano
• 1 tsp thyme
• 1 tsp rosemary
• 1 scoop whey protein
• 1 tbsp pesto sauce
  
  

Sauce (added once pasta is cooked)

• 5 cloves garlic
• 1 chopped onion
• 1 branch basil
• 2 tbsp olive oil
• 2 tbsp brown sugar
• 6 oz ground turkey
• 1 can tomato sauce

Pasta

• Cook 1 box, high protein source

Directions:

1. Set a pot of boiling water for pasta.
   
   
2. Prepare meat balls and place in oven at 350F.
   
   
3. Add pasta to water, cook for 10 minutes.
   
   
4. Strain pasta; add sauce ingredients.
   
   
5. Let pot sit on stove on low for 15-20 minutes
   
   
6. Once meat balls are cooked, add to pasta and serve.
   
   
7. Enjoy!

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