Pasta With Chicken Parmesan Balls!

High Protein Meal to Help Muscle Growth!

by ChefLuke - August 17th, 2016

Here is an extraordinary dish, high in protein and very low in calories, suitable for LEAN gains!

To prepare yourselves for this recipe, make sure you have ready: a large cooking pot, a cookie sheet, a cutting knife and a wooden spoon.

Nutritional Facts

Serving Size: 1 Serving

  • Calories: 380
  • Protein: 26 grams
  • Carbs: 36 grams
  • Fat: 15 grams

Serving Size: 1 Batch (7 Servings)

  • Calories: 2673
  • Protein: 180 grams
  • Carbs: 252 grams
  • Fat: 105 grams

Cooking Instructions


Chicken Parmesan Balls

  • 6 oz diced chicken
  • 6 oz ground turkey
  • 1 egg
  • ½ cup pecorino romano cheese
  • ½ cup American grana cheese
  • 1 tsp oregano
  • 1 tsp thyme
  • 1 tsp rosemary
  • 1 scoop whey protein
  • 1 tbsp pesto sauce

Sauce (added once pasta is cooked)

  • 5 cloves garlic
  • 1 chopped onion
  • 1 branch basil
  • 2 tbsp olive oil
  • 2 tbsp brown sugar
  • 6 oz ground turkey
  • 1 can tomato sauce



  • Cook 1 box, high protein source



  1. Set a pot of boiling water for pasta.

  2. Prepare meat balls and place in oven at 350F.

  3. Add pasta to water, cook for 10 minutes.

  4. Strain pasta; add sauce ingredients.

  5. Let pot sit on stove on low for 15-20 minutes

  6. Once meat balls are cooked, add to pasta and serve.

  7. Enjoy!

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I love the Shrimp and Celery meal. I have replaced the celery with zoodles.

Scott_Herman  Edit  Delete  Close

yeah I need to find more chefs for more recipes right?!


These look YUMMY!


is there a way to add this to the meal planner without having to copy it all over manually?. ALSO thank you for the receipe!

Scott_Herman  Edit  Delete  Close

You'll have to put it in manually for now..might see if we can make it so you can copy it directly!

Can't go wrong with pasta!!
GregFitt  Edit  Delete  Close

Scott i sent you a mail yesterday for coaching!