Today I want to share with you one exercise that you can incorporate into your workouts right now to help fix your posture. In the past I have made videos talking about posture, especially...
Over the last 5 decades, the world of fitness and bodybuilding has gone through dramatic changes, as public interest in personal fitness and bodybuilding caught mainstream attention in the 1960s....
It is a commonly held belief that people who tend to be thinner have “fast” metabolisms, whereas people who tend to be heavier have “slow” metabolisms. Often times, it seems as though some people...
But, Why? Now, the question you’re probably asking is why you might even want to consider developing explosive power. The reason is simple. If you’re planning on putting a heavy emphasis on...
Today, we are going to talk about to perform a Reverse Barbell Lunge to train your hamstrings, quads and glutes! Now, I recently released a video called “Leg Day Scare”, where I REALLY injured my...
Today we are going to be comparing the barbell biceps curl to the cable biceps curl to finally determine which is BEST for building BIGGER BICEPS. So, how do you determine how effective an...
Today we’re going to have some fun and talk about some of the dumb stuff I used to teach all of you. Now I don’t think I’ve ever taught anything DANGEROUS, at least not that I know of. But I...
Most of the professional basketball players have one of the best physiques in the world. The reason is that they can look great shirtless and also while wearing a three-piece suit. Take LeBron...
Everyone wants to build more muscle. A healthy, protein rich diet and regular training will help you reach those goals but there's a secret weapon for muscle building you may not have previously...
The program you use along with your form are extremely important when training chest. The biggest thing I can tell people looking to grow their chest is to focus on creating that...
We are back with the 67% FASTER GROWTH series and today we’re going to focus on TRAPS! If you’re new to the series, YES, the title is clickbait. Just a bit of fun to get your attention. But the...
When it comes to strength training, you have probably heard multiple theories as to what the best time of day to train is. Some folks are positive that their approach is the best, while others...
Welcome back to my DUMBBEST MISTAKES series! In these videos I pick apart common exercises to help you not only understand how to do them properly, but what mistakes specifically you need to look...
When it comes to adding mass and more muscle to your body, it also brings many more factors into your daily life. To add more muscle and gain more mass, it’s going to require much more food and...
Deadlifts are an amazing exercise when done correctly. They are KING when it comes to compound lifts! You are literally using your entire body doing them. It’s truly a full body exercise, but FORM...
