Today we’re going to go over proper deadlift form so that each and every one of you right now can go to the gym, execute the movement properly and not get injured. I have made videos in the past...
Let’s be real here, I used to dread leg day. I never felt like my legs were adequate enough or up to par with the rest of my physique. One day, I decided to stop making excuses and really chase...
Today we’re going to go over proper form for the Incline Dumbbell Bench Press. This is a great exercise to help build the upper portion of your pectoralis major and if you follow my 3 golden...
Today we’re going to go over how NOT to do cable flys, as many of you have probably seen on Instagram (IG) lately, compared with how to PROPERLY do cable flys. Many of you may have seen some...
Today we’re going to focus on fixing your hand grip on some of your favorite exercises in the gym. It might not seem all that important, but believe it or not, proper hand placement when...
Today I’m going to teach you have to perfect your squat form. A lot of you are having a hard time going ass to grass (ATG), because you’re unsure of how to get proper bar placement with or without...
Today is the day that your bicep training will change forever! From here on out, you’re going to start making some serious gains! Just how serious? SIXTY SEVEN PERCENT more serious! Watch this...
Today we’re going to continue the ONLY TWO exercises you need for muscle growth series and talk about TRAPS! Now, I’ll be the first to admit that my traps have never been my strong suit. But even...
Today I’m going to help you achieve 67% FASTER TRICEPS GROWTH. Seriously! So if you notice 66% or 68% make sure you comment below IMMEDIATELY. Because your gains and possibly your life…could be...
Today we are going to work on your biceps. Now before some ignorant gym bros jump in the comment section spouting all kinds of nonsense like: “you don’t NEED to train your biceps”, or, “if you...
Today I’m going to help you to understand why your ARMS aren’t growing. Now, you have all dubbed me the OG of YouTube fitness and it’s a title I wear with HONOR. I love it when you all come and...
Today I’m going to share with you 8 of the dumbest exercises I see when I go to the gym. If you missed the first article on another of the 10 craziest exercises I have seen in the gym, you can...
Before we dive in, I want to thank you all for liking and applying the tips I gave you in the chest video. Not only did many of you try out the tips but you also reported EXACTLY 67% more chest...
We are back with the ONLY TWO exercises you need for growth series and this time, we’re hitting those buns! But first, if you’ve missed any of the previous videos in this series, especially the...
Today I’m going to teach you a technique to help you maximize your time and gains when it comes to training your chest. Watch this video on YouTube Personally, I hate wasting time in the gym....
