Today we’re bringing back the dumbest mistakes series and we are going to cover LUNGES. Second to maybe only squats, lunges are an amazing lower body exercise to help build muscle in your legs and...
Let me start off this video by asking YOU a question. How many exercises, not including abs, are in your workout program right now? If the answer is more than 20, then chances are you’re spending...
When it comes to exercising and working out, a lot of people don’t put gym attire high on their list of priorities. It is often seen as an unnecessary expense purely to showcase sculpted...
Today I want to talk to you about 3 of the most commonly made mistakes when it comes to the triceps pushdown. Watch this video on YouTube Mistake #1: Twisting Wrists Out The first mistake...
Today we’re going to talk about the seated barbell curl. I’ve mentioned this video in the past, when I mentioned it in my video about the dumbest exercises I’ve seen in the gym, so you know that I...
The squat is one of the best exercises of ALL TIME! If you’re looking to build bigger, stronger, better legs, you need to be squatting! The squat is a staple of mine on leg day, whether I do them...
Today we’re going to go over proper deadlift form so that each and every one of you right now can go to the gym, execute the movement properly and not get injured. I have made videos in the past...
Let’s be real here, I used to dread leg day. I never felt like my legs were adequate enough or up to par with the rest of my physique. One day, I decided to stop making excuses and really chase...
Today we’re going to go over proper form for the Incline Dumbbell Bench Press. This is a great exercise to help build the upper portion of your pectoralis major and if you follow my 3 golden...
Today we’re going to go over how NOT to do cable flys, as many of you have probably seen on Instagram (IG) lately, compared with how to PROPERLY do cable flys. Many of you may have seen some...
Today we’re going to focus on fixing your hand grip on some of your favorite exercises in the gym. It might not seem all that important, but believe it or not, proper hand placement when...
Today I’m going to teach you have to perfect your squat form. A lot of you are having a hard time going ass to grass (ATG), because you’re unsure of how to get proper bar placement with or without...
Today is the day that your bicep training will change forever! From here on out, you’re going to start making some serious gains! Just how serious? SIXTY SEVEN PERCENT more serious! Watch this...
Today we’re going to continue the ONLY TWO exercises you need for muscle growth series and talk about TRAPS! Now, I’ll be the first to admit that my traps have never been my strong suit. But even...
Today I’m going to help you achieve 67% FASTER TRICEPS GROWTH. Seriously! So if you notice 66% or 68% make sure you comment below IMMEDIATELY. Because your gains and possibly your life…could be...
