Chiropractic care has proved its worth as an alternative treatment for chronic ailments associated with the spine. The doctors in this field diagnose a patient's health thoroughly before...
Sleeping peacefully at night is one of the biggest challenges for most of the cancer patients. The reason behind this is that the pain associated with cancer, the discomfort, and fatigue that are...
I want to officially welcome you to 2020. A new year has begun and for a lot of us, this is the time of year we reflect on ourselves and past actions and try to improve. It doesn’t have to be...
Underarm fat, otherwise known as “bat wings” or “bingo arms”, is incredibly common, especially amongst middle-aged women. This stubborn flab is due to several factors including aging, genetics and...
As you walk through the streets, a couple of skaters could be found gliding. These skaters would readily avoid walkers even before they think of dodging. These skaters’ ability to twist and turn...
Today we’re going to take a closer look at the hanging knee and leg raise to ensure you’re engaging your ABS for maximum growth because, if done correctly, this can be one of the best exercises to...
Today I want to share with you one exercise that you can incorporate into your workouts right now to help fix your posture. In the past I have made videos talking about posture, especially...
Over the last 5 decades, the world of fitness and bodybuilding has gone through dramatic changes, as public interest in personal fitness and bodybuilding caught mainstream attention in the 1960s....
It is a commonly held belief that people who tend to be thinner have “fast” metabolisms, whereas people who tend to be heavier have “slow” metabolisms. Often times, it seems as though some people...
But, Why? Now, the question you’re probably asking is why you might even want to consider developing explosive power. The reason is simple. If you’re planning on putting a heavy emphasis on...
Today, we are going to talk about to perform a Reverse Barbell Lunge to train your hamstrings, quads and glutes! Now, I recently released a video called “Leg Day Scare”, where I REALLY injured my...
Today we are going to be comparing the barbell biceps curl to the cable biceps curl to finally determine which is BEST for building BIGGER BICEPS. So, how do you determine how effective an...
Today we’re going to have some fun and talk about some of the dumb stuff I used to teach all of you. Now I don’t think I’ve ever taught anything DANGEROUS, at least not that I know of. But I...
Most of the professional basketball players have one of the best physiques in the world. The reason is that they can look great shirtless and also while wearing a three-piece suit. Take LeBron...
Everyone wants to build more muscle. A healthy, protein rich diet and regular training will help you reach those goals but there's a secret weapon for muscle building you may not have previously...
