Weight loss is one of the most fundamental goals of exercise. Even for people who wish to bulk up, weight loss is an essential component of physical fitness. The prime reason that weight loss is...
Today we’re going to continue the “ONLY TWO” series and focus on building bigger and stronger forearms. But TWO exercises isn’t going to cut it this time because when trying to increase the...
Does it seem like lately everyone is ditching their bro-splits and push, pull, legs workouts and jumping on the full body train, including myself? Why is that? Is it because it’s a trending search...
If you have a fitness goal for this year, chances are there’s a timeline associated with it. But what happens if you hurt a muscle or you pushed it too far during your last workout? There’s...
Today we’re going to continue the VERSUS series by comparing the Lat Pushdown to the Dumbbell Pull-Over. Now if you’ve missed any of the videos in this series, I’ll post the link to the entire...
Is cutting off blood circulation REALLY an effective way to build muscle? Yes, the pump is insane...But what’s really going on INSIDE the body when we use this technique? Because that’s all it...
So your chest isn’t growing and you want to try something new. But you KNOW that the bench press is the best exercise to overload and create more growth! So what do you do? Double plate press...
Carbohydrates, like proteins, are vital to muscle-building. As Scott Herman explained in ‘Best Carb Foods for Muscle Growth’, carbs are what give us energy so we can work out longer and better....
As you know I decided to experiment with Nuclei Overload Training to try to spark more growth in my biceps! Compared to all my other muscles, I’ve always felt like my biceps are lagging and if...
Chiropractic care has proved its worth as an alternative treatment for chronic ailments associated with the spine. The doctors in this field diagnose a patient's health thoroughly before...
Sleeping peacefully at night is one of the biggest challenges for most of the cancer patients. The reason behind this is that the pain associated with cancer, the discomfort, and fatigue that are...
I want to officially welcome you to 2020. A new year has begun and for a lot of us, this is the time of year we reflect on ourselves and past actions and try to improve. It doesn’t have to be...
Underarm fat, otherwise known as “bat wings” or “bingo arms”, is incredibly common, especially amongst middle-aged women. This stubborn flab is due to several factors including aging, genetics and...
As you walk through the streets, a couple of skaters could be found gliding. These skaters would readily avoid walkers even before they think of dodging. These skaters’ ability to twist and turn...
Today we’re going to take a closer look at the hanging knee and leg raise to ensure you’re engaging your ABS for maximum growth because, if done correctly, this can be one of the best exercises to...
