So last week I released a really cool video titled “3 Essential Tips To KEEP YOUR MUSCLE MASS!” But then after that video myself, as well as lots of other fitness YouTubers, started releasing HOME...
When you think about strength training, you likely are thinking about heavy weights, max-out training sessions, and vigorous lifting. Although there is a time for heavy weightlifting in your...
Finding the right supplements that work for you during a workout is just one part of the equation when it comes to your health. The other part is knowing how and when to use your supplements in...
Have you ever gone to the gym and seen one guy standing by the dumbbell rack doing hammer curls straight up and down, then the guy right next to him doing hammer curls across his body and wondered...
Today I want to share with you one easy tip to help you start seeing more overall chest growth. Now, I’ve made tons of videos and articles on chest growth already, so what makes this tip any...
Today I want to talk about YOUR genetic muscle building potential as a NATURAL athlete! I had made a comment about this in my recent video response to Greg Doucette on training as a natural...
Weight loss is one of the most fundamental goals of exercise. Even for people who wish to bulk up, weight loss is an essential component of physical fitness. The prime reason that weight loss is...
Today we’re going to continue the “ONLY TWO” series and focus on building bigger and stronger forearms. But TWO exercises isn’t going to cut it this time because when trying to increase the...
Does it seem like lately everyone is ditching their bro-splits and push, pull, legs workouts and jumping on the full body train, including myself? Why is that? Is it because it’s a trending search...
If you have a fitness goal for this year, chances are there’s a timeline associated with it. But what happens if you hurt a muscle or you pushed it too far during your last workout? There’s...
Today we’re going to continue the VERSUS series by comparing the Lat Pushdown to the Dumbbell Pull-Over. Now if you’ve missed any of the videos in this series, I’ll post the link to the entire...
Is cutting off blood circulation REALLY an effective way to build muscle? Yes, the pump is insane...But what’s really going on INSIDE the body when we use this technique? Because that’s all it...
So your chest isn’t growing and you want to try something new. But you KNOW that the bench press is the best exercise to overload and create more growth! So what do you do? Double plate press...
Carbohydrates, like proteins, are vital to muscle-building. As Scott Herman explained in ‘Best Carb Foods for Muscle Growth’, carbs are what give us energy so we can work out longer and better....
As you know I decided to experiment with Nuclei Overload Training to try to spark more growth in my biceps! Compared to all my other muscles, I’ve always felt like my biceps are lagging and if...
