How To Work-Out Like a Professional Basketball Player

Most of the professional basketball players have one of the best physiques in the world. The reason is that they can look great shirtless and also while wearing a three-piece suit.

Take LeBron James for example. He has big shoulders, a shredded six-pack, arm muscles, and a well-sculpted chest. He is not just muscular but also lean, giving him a look most men desire.

Whether you actually want to play basketball or not is your personal choice, but know that a pro ball player's training regime is not an easy one. These athletes dominate the courts with their sprinting, jumping, and explosiveness. You would have to become more agile and improve your strength.

So, let's get started.

The Workout Plan

Numerous exercises can help you get the basketball player's body, as you might find online. But if you try the workout plan mentioned below, you will see that it can increase your strength and condition you.

However, you will have to pick out the day of the week to target a specific muscle group yourself. You should also try to take at least one day off in a week in your workout plan to make sure your body gets the rest it needs.

When you start out, you can lower the number of reps or the intensity of the workout. Then, slowly get more explosive to maximize the effects on your body.

Triceps and Chest 

1. Triceps Dips, 2 sets with up to 11 reps each
2. Triceps Pushdowns, 2 sets with up to 11 reps each
3. Incline Dumbbell Press, 2 sets with up to 11 reps each
4. Bench Press, 3 sets with up to 11 reps each
5. Burpee Push-Ups, 2 sets with up to 11 reps each

Legs and Abs

1. Knee Tucks, 2 sets with up to 18 reps each
2. Box Jumps, 3 sets with up to 9 box jumps
3. Lunge Jumps, 3 sets with up to 13 jumps each
4. Band-resistant Backboard Touches, 3 sets with up to 10 reps each
5. Band-resistant Lay-ups, 3 sets with up to 8 lay-ups each
6. Speed Dribble with a Harness, 3 sets of up to 16 seconds each

Biceps, Shoulders, and Back

1. Hammer Curls, 2 sets with up to 11 reps each
2. Bicep Curls, 3 sets with up to 11 reps each
3. Dumbbell Front Shoulder Raise, 2 sets with up to 11 reps each
4. Dumbbell Lateral Shoulder Raise, 2 sets with up to 11 reps each
5. Cable Seated Row, 3 sets with up to 11 reps each
6. Dumbbell Shoulder Press, 3 sets with up to 13 reps each
7. Pull-Ups, 3 sets with up to 10 reps each

The Supplements

The right type of workout plan can be instrumental, but it will only get you so far. You also need the right diet for running a couple of miles in the court. Along with the right nutrition, you also need the right supplements.

The right brand and quantity of the supplements primarily depend on your body. So, you need to talk with an expert and get three types of supplements to go along with your workouts. These are:

• Whey Protein
• Pre-Workout
• Post-Workout