Many people complain about not having ample time in their daily work routine making it difficult to spare some for visiting a gym. People nowadays have such monotonous routines, that it is too...
Everybody wants big triceps, but more importantly, everybody wants big arms. But biceps is only two muscles, triceps is tri, that’s three, it goes all the way around. The bigger your triceps are,...
Today we’re going to go over some techniques to help you activate more of your upper chest when training, because if that’s a lagging area for you, it could be due to a few different reasons. It...
So, the curse of tiny calves muscles. This is an epidemic on such a large scale that it affects 9 out of 10 guys and that 10th guy being…Rikki. But even if you’re genetically “cursed” in the calf...
The fitness industry has seen a lot of exposure in the past few years because of the various social media platforms that promote it. Whether it’s on Youtube, Instagram, or Facebook, the need for...
Today we’re going to take a closer look at proper form for the barbell shrug to ensure that you’re not only performing the exercise correctly in your workouts, but there are a few form cues that...
While fitness programs remain an important part of keeping yourself healthy, there is still the risk of serious injury when you are not being careful while working out. Sprains, ankle injuries,...
Nuceli overload experiment number two is finally complete! If you missed the first experiment, it’s going to be very important that you watch that video, because in that video I talk about why...
Your sexual and physical performance both rely on your stamina and endurance since they determine how long sex lasts. Therefore, it is essential to understand how you can enhance the two sexual...
So last week I released a really cool video titled “3 Essential Tips To KEEP YOUR MUSCLE MASS!” But then after that video myself, as well as lots of other fitness YouTubers, started releasing HOME...
When you think about strength training, you likely are thinking about heavy weights, max-out training sessions, and vigorous lifting. Although there is a time for heavy weightlifting in your...
Finding the right supplements that work for you during a workout is just one part of the equation when it comes to your health. The other part is knowing how and when to use your supplements in...
Have you ever gone to the gym and seen one guy standing by the dumbbell rack doing hammer curls straight up and down, then the guy right next to him doing hammer curls across his body and wondered...
Today I want to share with you one easy tip to help you start seeing more overall chest growth. Now, I’ve made tons of videos and articles on chest growth already, so what makes this tip any...
Today I want to talk about YOUR genetic muscle building potential as a NATURAL athlete! I had made a comment about this in my recent video response to Greg Doucette on training as a natural...
