Today I'm going to share with you 8 of the best weight plate exercises that you can do anywhere! It's important you know that you DON'T need to use a 45lb plate for all of these exercises, and...
Today we’re going to talk about the two reasons why your shoulders stopped growing, and more specifically, exercises that target the rear deltoid. The reason why we’re going to talk about the rear...
With the new year almost here I want to do my best to give you guys as many quick tips as I can to get you ready to make the most of your muscle gains in 2018. So if you missed my last video...
Today we’re going to be going over proper form for a barbell biceps curl. Before we get into the 3 golden rules, I just want to do a quick form check so you know what proper form looks...
Today I’m going to be talking to you about how to build a bigger chest, by taking what you’re already doing and showing you how to make it better. Now it is imperative that you really pay...
Today, I want to talk to you about the three things I wish I knew before I started lifting, which would have helped me get a lot more gains in my teenage years, and those three things are the...
Today I’m going to share with you an exercise that’s going to help you add an inch to your biceps, and I can say that because it’s helped me. My biceps have always been a problem area for me and...
Today we’ll be covering the next muscle group in my STRETCH, FLEX, OVERLOAD SERIES and this time it’s TRICEPS! If you missed any of the muscle groups we’ve covered already like chest, back,...
I want to talk about a topic today that affects a lot of men in the fitness industry, and that’s man boobs! This is that extra fat on your chest that makes your chest look droopy, even though...
There’s something magical about the number seven. Seven Wonders of the world, seven days in the week, seven deadly sins, and the list goes on. However, there’s NOTHING magical about the 7 pull-up...
Today we’re going to talk about two mistakes you’re making, that’s pretty much rendering your ab workouts as USELESS! These are actually such easy mistakes, that when I explain to you how to fix...
In today’s article, we’re talking about biceps. Or rather, what you’re doing wrong if you can’t seem to get them to grow! And even if your biceps ARE growing, we’re still going to be addressing a...
Today we are going to cover something a bit more serious, and I know I already covered the death of Rich Piana, but the autopsy report just came out and there are just some things that I need to...
Today’s article is going to be about the number one mistake holding back your BACK growth. The reason why this topic came up is because I was noticing that a lot of you are having a hard time...
What’s going on Nation! Today, I’m going to address two reasons why your arms have stopped growing. More specifically though, we will be focusing on TRICEPS. The triceps make up two thirds of...
