There’s something magical about the number seven. Seven Wonders of the world, seven days in the week, seven deadly sins, and the list goes on. However, there’s NOTHING magical about the 7 pull-up...
Today we’re going to talk about two mistakes you’re making, that’s pretty much rendering your ab workouts as USELESS! These are actually such easy mistakes, that when I explain to you how to fix...
In today’s article, we’re talking about biceps. Or rather, what you’re doing wrong if you can’t seem to get them to grow! And even if your biceps ARE growing, we’re still going to be addressing a...
Today we are going to cover something a bit more serious, and I know I already covered the death of Rich Piana, but the autopsy report just came out and there are just some things that I need to...
Today’s article is going to be about the number one mistake holding back your BACK growth. The reason why this topic came up is because I was noticing that a lot of you are having a hard time...
What’s going on Nation! Today, I’m going to address two reasons why your arms have stopped growing. More specifically though, we will be focusing on TRICEPS. The triceps make up two thirds of...
What’s going on Nation! Today we’re going to expose the 5 fundamental muscle-building mistakes that are holding you back from maximizing your muscle gains! And I am not talking about the...
Today I want to talk about something that’s been affecting my own personal life, and it has to do with having a lot of pain in my feet and in my ankles. It’s been really affecting me because I’ve...
This article is going to go over the differences between light weights vs. heavy weights. The goal here is that by the end of this article, you’ll be able to apply these concepts to your workouts...
Today I’m going to share with you one simple hack to build bigger arms, specifically bigger triceps, utilizing the skull crusher. If you want nice, thick triceps, this is one of the exercises to...
Today I’m going to hurt your feelings! And this is because I am going to tell you that some of the exercises you’re doing in the gym are not the best use of your time and you could be making much...
There is a right way and a very wrong way to do chest flys. A lot of people stay away from this exercise, and there are videos online saying not to do this exercise because you’ll get injured,...
It’s time to continue our VERSUS series by comparing two underappreciated and underused biceps exercises that are similar in many ways, especially when it comes to targeting that bicep PEAK!...
I have been asked this question too many times to remember, practically in the comment section of every one of my videos. So this article is for you, the men and woman who’ve self-labeled...
If you want a nice big chest, the dumbbell bench press is a must-have exercise, so I’m going to explain to you how to properly perform a bench press using dumbbells. Now I know the majority of...
