Today I’m going to show you how to start to build up your shoulders, especially if your rear deltoids are a lagging body part. For a lot of us they are, they just don’t get enough attention with...
Today I’m going to show you a workout to take advantage of multiple growth periods, and start to see some improvements in those biceps. I’ve already made a few articles running along the same...
Today’s article is going to be about leg training, but more specifically, how to get more growth out of that inner quad, also known as the vastus medialis. Watch this video on YouTube The...
In this article, I’m going to take the same concept that I used in my ‘Best Chest Exercise You’re Not Doing’ article, and apply it to triceps. Watch this video on YouTube In the chest article, I...
Today we’re going to cover the three golden rules for the single-arm bent over row. This exercise is great for building an overall thick and muscular back, and because you can support yourself...
Today I’m going to teach you a new workout technique that’s going to take your chest gains to the next level, especially if you have a flat chest or you’ve hit a muscle building plateau. Watch...
This article is going to hit home with some hard truths that will either make you upset, or help you decide to finally take the steps needed to make positive changes in your life. You don’t have...
I'm going to share with you an abdominal workout routine that I've been doing every single day after my full body workouts to help me make my core more defined, and make the lines in-between my...
This article is going to come as a blessing for all of you who can’t quite seem to build big and strong hamstrings. In fact, the Romanian Deadlift, which is one of the BEST hamstring muscle...
For the last 6 – 8 weeks, I have been testing out my new program with my workout partner, which is going to be FULL BODY. It’s going to consist of full body workouts AND conditioning workouts to...
Someone recently asked me “If you had to pick THREE mistakes you see beginners and intermediates make when it comes to losing fat and gaining muscle, what would they be?" Well, if we’re being...
Today I am going to single handedly rip apart a beloved “go-to” exercise of about 90% of the people in my new gym, and that is the TRICEPS KICKBACK! More specifically, we are going to compare the...
As you all know, my Push/Pull/Legs Cheat & Recover Program is cutting edge when it comes to overloading any muscle group for growth. This is because it doesn’t so much focus on the concentric part...
If you’re looking to add some thickness to your forearms, then you have definitely come to the right place! The forearm muscles are often overlooked when individuals train arms, due to the fact...
Today we’re going to go over the 3 reasons why you’re probably not getting the most gains or benefits from the barbell preacher curl. Watch this video on YouTube The barbell preacher curl (or...
