4 Bodyweight Exercises That Will Transform Your Body

When you think about strength training, you likely are thinking about heavy weights, max-out training sessions, and vigorous lifting. Although there is a time for heavy weightlifting in your fitness regimen, there is also a place for calisthenics exercises. From push-ups to pistol squats, these movements can be done at any time and any place. When you are on the go without access to a full gym, there are certain bodyweight exercises that can help you to achieve the physique you are hoping for. In this article, we will share the four calisthenic movements to integrate into your routine in order to transform your body.

1. Pistol Squats

It takes a lot of training in order to do a pistol squat. If you are not able to do the pistol format at this time, start by doing variations of squats in order to increase the strength of your quadricep. In order to achieve a well-rounded physique while improving your overall health, it is important that you never skip a leg day. A pistol squat is a single-leg squat in which you drop your rear all the way down to the floor. As you practice this motion, you can get added support by placing your back against the wall.

2. Push-ups

There are dozens of push-up variations that can transform your biceps, triceps, chest, shoulder, and back muscles. By doing different variations of this movement on a daily basis, you will begin to have more ease in your day to day life. Due to the impact of this motion, start by doing sets of 25 reps throughout the day. Not only will this give you a quick burst of energy, it will enable your body to burn more calories even when it is in a resting state.

3. Planks

Planks are the foundation of the core. While some core exercises work the lower and upper abs, planks stabilize the deepest part of your core. This strengthening adds stability to your entire body while challenging your back and shoulders. Start by doing one-minute planks in the morning and evenings. Over time, work to increase the amount of time that you can hold a plank. Although this is a stagnant position, it will add great benefits to your strength.

4. Pull-Ups

All you need to have is a pull-up bar in order to get one of the most effective workouts that is available. Pull-ups quickly chisel your back, chest, abs, and shoulder muscles. If you can complete a pull-up with ease, you can complete many repetitions in order to reach the point of failure. Since this is engaging your entire body, this movement helps promote bone health, muscle strength, and cardiovascular endurance.

Summary

When you have the right form and the right routine, you do not need heavy weights in order to transform every inch of your body. Calisthenic exercises effectively engage every muscle in your body while toning your physique. By completing these movements throughout the day on a regular basis, you will experience physical and mental benefits.