By the end of today’s article, you’ll not only have a killer NEW muscle building back workout to take to the gym, but you’ll also know EXACTLY why your workout consists of very specific exercises,...
So, how difficult can you REALLY make a push-up? Well, believe it or not you can build a solid foundation for your chest utilizing push-ups as long as you’re increasing the intensity of the...
Hey everybody. Today’s article begins with a fun question! If you could keep “the pump” feeling in your biceps OR triceps for the rest of your life, which one would you pick? I mean, pumped...
Kratom is one of the most commonly used psychoactive plants. It is native to Thailand and Southeast Asia, but it is not being used in the rest of the world. In Europe and the United States of...
Hey guys. Today, we are focusing on CALVES. If it is a particularly troublesome body part for you, then you should pay close attention. I know this article will help you out! Watch this video on...
Today I want to discuss a training technique that you can implement right now into your weekly workouts to help you start to see noticeable biceps growth in a short amount of time. Too often we...
Many people complain about not having ample time in their daily work routine making it difficult to spare some for visiting a gym. People nowadays have such monotonous routines, that it is too...
Everybody wants big triceps, but more importantly, everybody wants big arms. But biceps is only two muscles, triceps is tri, that’s three, it goes all the way around. The bigger your triceps are,...
Today we’re going to go over some techniques to help you activate more of your upper chest when training, because if that’s a lagging area for you, it could be due to a few different reasons. It...
So, the curse of tiny calves muscles. This is an epidemic on such a large scale that it affects 9 out of 10 guys and that 10th guy being…Rikki. But even if you’re genetically “cursed” in the calf...
The fitness industry has seen a lot of exposure in the past few years because of the various social media platforms that promote it. Whether it’s on Youtube, Instagram, or Facebook, the need for...
Today we’re going to take a closer look at proper form for the barbell shrug to ensure that you’re not only performing the exercise correctly in your workouts, but there are a few form cues that...
While fitness programs remain an important part of keeping yourself healthy, there is still the risk of serious injury when you are not being careful while working out. Sprains, ankle injuries,...
Nuceli overload experiment number two is finally complete! If you missed the first experiment, it’s going to be very important that you watch that video, because in that video I talk about why...
Your sexual and physical performance both rely on your stamina and endurance since they determine how long sex lasts. Therefore, it is essential to understand how you can enhance the two sexual...
