Hurt Muscles

If you have a fitness goal for this year, chances are there’s a timeline associated with it. But what happens if you hurt a muscle or you pushed it too far during your last workout? There’s nothing as frustrating as seeing the days go by and you can’t do anything but wait until you’re healed.

You probably know it’s wisest to wait until you’ve fully recovered before giving 100% again. Even top athletes such as Bianca Andreescu take their time before competing again because they know how important the recovery process is for future success.

So, take a lesson out of Bianca’s book and be patient with your body.

But don’t worry. You don’t have to do nothing. There is a lot you can do to ensure full recovery and even speed up the process. Always be cautious, but see how these tips can help you the next time your muscles need some TLC.

What Αre You Eating and Drinking?

Your muscles need time to rest, but you determine what beneficial ingredients your body digests to help during that time.

Firstly, make sure you drink lots of fluids. Water helps fight off inflammation and ensures toxins get washed out of the body. So it’s essential to any recovery in the body. Perhaps you drink a lot before you work out, but don’t forget to drink water afterwards too.

In terms of nutrients, you need protein to help your muscles recover. So, at least you can enjoy hearty meals with eggs, meat and cheese while you wait for the pain to disappear.

See? Recovery time isn’t all bad.

What Αre You Doing Each Day?

You may not be exercising, but make sure your daily routine doesn’t hamper your recovery.

We’ll start with sleep: your body recovers optimally if it’s rested, so you need to get a few hours of sleep each day. And by a few hours, we mean seven or even more.

Avoid extreme training and rather treat your muscles to some care: get a massage to remove the knots that form in tight muscles. If you don’t have someone to do the massage for you, use foam rollers and give yourself a DIY massage!

See an Expert

If you keep on hurting yourself or the pain simply doesn’t dissipate it’s important to be honest with yourself: perhaps you can’t go on training just yet. But thanks to modern technology and pain experts, such as the ones you can talk to at centers like Seattle Pain Relief, you may enjoy a full recovery.

Here it’s important to obtain a customized treatment option that treats your specific condition. What exactly does YOUR body need?

Seeing experts doesn’t mean you’ll necessarily have surgery. There are many medicinal and other treatment options.

Last Thoughts

Your body is impressive, but it has its limits. If you don’t treat the pain correctly, it won’t subside. You’ll do more harm than good by ignoring the pain and skipping the recovery time.

You can still reach your fitness goals; make sure you do it without doing irreversible harm to your body.

Share your thoughts, so others can learn from your experiences.