This is a question I am asked a lot and being in the fitness industry as long as I have, I have heard many different answers and explanations. So here is my disclaimer: Everything I say here is...
We see it at the gym every day. It’s a horrible sight to see. Our fellow gym members are under the impression that they don’t need to train in the FULL Range Of Motion (ROM) of an exercise because...
Picking the right supplement stack when on a budget can be difficult. There are so many to choose from and they all promise results. But when you break it down to basics, the essentials are easy...
Watch this video on YouTube Motivation for me is much deeper than just looking at photos or videos of people who inspire me. When you’re younger or just starting out this may seem to be enough....
In this article you are going to learn the dirty details on what cigarette smoking does to your body. It’s much more than lung capacity that is affected here. Your vascular system is under attack...
Although the shape of your biceps will be determined by your genetics, you can always build bigger arms by increasing the size of the muscle. The biceps or “Biceps Brachii” consists of two heads,...
Since the dawn of marketing fitness products there have been companies who have tried to single out those looking to lose weight, but scared of doing abdominal crunches for fear of looking bigger...
Testosterone is a really hot topic right now when it comes to muscle gains. I receive questions on a daily basis about what members can do to increase their T levels, so I decided to do a two...
If you are looking to build more visible and blocky abs, then is time to boost the intensity of your abdominal workouts! Anyone can drop their bodyfat percentage to begin to see abs. But if you...
Isolating your hamstrings all comes down to proper form. These three exercises can be used as an entire hamstring workout or to switch things up with your current routine. If you do not have the...
Tracking your progress is a great way to stay on top of your fitness goals. Whether you are trying to lose weight or gain muscle, monthly measurements can be the extra push you need to stay...
If you’re anything like me your chest hasn’t been gifted in the genetics department. Don’t despair though; here are some tips in order to get a chest even Scott Herman himself would be envious...
Many are lead to believe that just by eating healthier foods and going to the gym a few times a week, that this is enough to make a change in our lives. Well, they would be right, but if you find...
The MEAL PLAN! It seems like this topic has been blown so out of proportion, with so many different “tricks” over the years, that a lot of us just say “whatever” when it comes to counting their...
WHY SHOULD YOU TRAIN YOUR BACK? The real question is, why wouldn’t you train your back? Believe it or not, quite a few people ignore back training or simply don’t dedicate their max...
