Black Beans are my secret baking weapon:

• It’s a SWEET Bean!

• VERY high in fibre!

• You can substitute flour in your brownies, blondies, pancakes and cookies recipes with black bean puree.
  

• If your recipe calls for 1/2 cup of flour, then use 1/2 cup of black bean puree instead.

Nutritional Facts

Serving Size: Entire Recipe (6 Blondies)

• Calories: 313

• Protein: 24.8 grams

• Carbs: 29.8 grams

• Fat: 10.8 grams
  

Cooking Instructions

Ingredients:

• 1 egg

• 1/2 cup of black beans (no sodium added). Rinse them under cold water in a strainer first.

• 1/2 scoop of Peanut Butter Cookie Syntha-6 Whey

• 2 TBSP of PB2 (used regular, but feel free to use chocolate PB2)

• 2 TBSP of  Walden Farms Calorie Free Pancake Syrup

• 1/4 tsp baking soda

• 1 tsp >70% Chocolate Chips

Directions:

1. Preheat your oven to 350 degrees F.
   
   

2. Mix the ingredients in a magic bullet (blender).
   
   

3. Spray non-stick cooking spray in a small oven-friendly baking pan (see photo). Place in the oven for 18-25 minutes. Verify the blondies are cooked in the centre with the "toothpick test".
   
   

4. Cut them into squares to create ~6 blondies.
   
   

5. Enjoy!

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