Black Beans...Did you know...

• It's a SWEET Bean!

• VERY high in fibre!

• You can substitute flour in your brownies, pancakes and cookies recipes with black bean puree. If your recipe calls for 1/2 cup of flour, then use 1/2 cup of black bean puree instead.

This recipe is great...It only takes 5 minutes to make, it’s SO GOOD and you will relish every morsel!

Nutritional Facts

Serving Size: 1 Serving

• Calories: 195

• Protein: 27.1 grams

• Carbs: 12.8 grams

• Fat: 3 grams

Cooking Instructions

Ingredients:

• 1/2 cup egg whites

• 1/4 cup uncooked black beans (no salt added). Rinse them with running water in a strainer first!

• 1/2 scoop of BSN ISOBURN in Chocolate Milkshake

• 2 TBSP of Calorie Free Walden Farms Marshmallow Fluff Dip (Makes it fluffy and yummy!)

• 1 tsp >70% Chocolate Chips

Directions:

1. Mix all ingredients in a magic bullet.
   
   

2. Place the batter onto a non-stick skillet over medium heat (or use non-stick cooking spray).
   
   

3. Flip the pancake (with a big spatula) after a few minutes (when you can see the bottom has turned golden brown).
   
   

4. Cook the opposite side for a few minutes until it also turns golden brown.
   
   

5. Plate the pancake and drizzle with Walden Farms Calorie Free Pancake Syrup.
   
   

6. Enjoy!

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