This is a great NO BAKE recipe to keep you regular!

Nutritional Facts

Serving Size: Entire Recipe (Approx. 6-7 Haystacks)

• Calories: 175

• Protein: 9.6 grams

• Carbs: 32 grams

• Fat: 4 grams

Cooking Instructions

Ingredients:

• 1/3 scoop of BSN Syntha-6 Whey in Chocolate Cake Batter

• 3 TBSP of Walden Farms Calorie Free Pancake Syrup

• 1/2 cup Fibre 1 Cereal

• 1 TBSP reduced fat unsweetened coconut

Directions:

1. Mix the ingredients together in a bowl.
   
   

2. Place parchment paper (or plastic wrap) over a plate.
   
   

3. Make ~6-7 Haystacks.
   
   

4. Place in the freezer to set for 20 minutes.
   
   

5. Eat & Enjoy!

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