Who doesn’t love shepherd’s pie?
This is a quick & easy low-carb version of a classic meat and potatoes dinner!Only 4.7g net carbs for a 1/4 of the pie!
This recipe yields 4...
You have a dilemma. The night is young, you have already eaten your daily caloric allotment, but you are STILL HUNGRY! Or as I like to call it, HANGRY (Hungry + Angry).
Pop Quiz: Do you:
a) Cheat...
Don’t sabotage your clean eating regime by splurging on conventional deep fried crab cakes rife with butter and mayo! Make and eat these fabulously clean crab cakes instead!
This recipe...
This recipe is Gluten Free & Dairy Free!!
Nutritional Facts
Serving Size: 1 ServingCalories: 73Protein: 6.3 grams Carbs: 9 gramsFat: 1.9 grams Cooking Instructions
Ingredients:1 package (8 oz)...
Here is my "hard core" staple: TILAPIA....but reinvented!
Nutritional Facts
Serving Size: 1 Serving of Sliders (4 oz of tilapia and 1 cup (65g) of broccoli florets)Calories: 113Protein: 23 grams...
My mom just made me a healthy meal: spicy chicken & broccoli!
It's easy, delicious, healthy, high in protein, low in sodium and low carb!
Nutritional Facts
Serving Size: 1 Serving
Calories:...
Presenting my GUILT-FREE colossal portion of Shrimp Alfredo Pasta with Cheeze! Shazam and abracadabra!Low carb (only 8g net carbs)Under 200 caloriesLow sugar (only 1 g)Diabetic friendlyHigh in...
I just created a healthy version of Taco Bell's Fiesta Taco Chicken Salad!
Taco Bell's Fiesta Taco Salad - Chicken:calories: 730 (YIKES), fat: 35g (YIKES), saturated fat: 7g, cholesterol: 70mg,...
Zucchini Noodles (aka " low carb faux pasta noodles") are the best thing since indoor plumbing, the number 36, electric toothbrushes, vegetarian steakhouses, Klingon, the internet, the word...
Steaming is one of the fastest ways to prepare vegetables, and with multiple tiers, you can cook an entire meal simultaneously (fish, rice, eggs, vegetables, etc).
Compared to other methods of...
For all the pasta lovers out there: Never Fear because Faux Pasta is Here! Try my easy low-carb recipe for Zucchini Linguine tonight!
High carb pasta noodles are so last season! You might as well...
Get it? Let-Us = Lettuce! Bahahaha. Ok, I'll stop now. Or will I?
My chicken Lettuce Tacos are friggin awesome because they are:Fresh & crispIncisable (is that a word? ... i.e. you can incise into...
Holy Shhh! This taco is good. Plus it's rife with protein. I give it 10/10 on the TACOmeter.
It's not a fake-ass taco. No siree bub. My taco's got the works. Plus it can easily fit your macros...
I am so sick of eating broccoli. So I just made a guilt-free broccoli casserole. Dang.
I don't want to sound like I'm tootin' my own farts again, but my broccoli casserole is the yummiest yum in...
Scare the family this Halloween with creepy turkey meatballs (this recipe makes 12 of them) that stare back at you!
Nutritional Facts
Serving Size: 1 MeatballCalories: 44Protein: 6.3 grams Carbs:...
