Nutritional Facts

Serving Size: Entire recipe serves 5

• Calories: 185
• Protein: 7 grams
• Carbs: 34 grams
• Fat: 3 grams

Cooking Instructions

Ingredients:

• 1 cup brown basmati rice
• 1 cup edamame beans shelled
• 8 oz can of tomato sauce (low sodium preferably)
• 1 1/2 cups of water
• 1 tbsp of dried onion or ½ fresh red onion chopped
• 3 cloves of garlic minced
• 1 tbsp of dried or fresh parsley
• 1/2 tsp pink Himalayan salt
• 1/2 tsp black pepper

Directions:

1. Rinse and drain rice.??
2. In a baking container, pour all the ingredients and give it a good stir.??
3. Cover container with lid or cover with aluminum foil.??
4. Put in preheated oven at 375 degrees F for 55 mins to 1hr or until all the liquid is consumed.??
5. Take out of the oven and fluff with a fork before serving.??
6. Enjoy!