Oodles of Zoodles!

by SaraSolomon - April 9th, 2015

Zoodles = Zucchini Noodles.

But look! I also made sweet potato noodles! I guess that makes them Swoodles.

Zoodles and Swoodles slurp, taste and feel like real pasta noodles, except they are LOW CALORIE! Try it and you will become a believer!

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Nutritional Facts

Serving Size: 1 Serving

  • Calories: 169

  • Protein: 21.3 grams

  • Carbs: 20.2 grams

  • Fat: 2 grams

Cooking Instructions


  • 1 Zucchini

  • 1 oz of the sweet potato noodles

  • 1.5 cup of mushrooms

  • 3 TBSP of Walden Farms Calorie Free/Sugar Free Pasta Sauce (I used Garlic & Herb)

  • 90g of shrimp (~3/4 of a cup). You can substitute with your favourite protein source (ie. chicken, tofu, scallops).

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  1. Prepare the Zucchini & Sweet Potato Noodles:

    Wash a large zucchini, but you don’t have to peel it if you like the green colour in your pasta. Be aware that the peel contains a good portion of the zucchini’s vitamins and minerals, so eat the peel!

    Place the zucchini in your Spiral Vegetable Slicer (refer to my photo) and turn the crank.

    If you don’t have a spiral vegetable slicer, I strongly recommend you get one, especially considering they are only ~ $30. Otherwise, you can use a mandolin or a vegetable peeler, neither of which are as quick or as neat-o as the spiral vegetable slicer).

    Wash and peel a medium-sized sweet potato. Place it into your Spiral Vegetable Slicer and turn the crank to make sweet potato noodles.

  2. Cook it! Toss all ingredients onto a non-stick skillet on medium heat (use non-stick cooking spray) for ~3-5 minutes.

  3. Garnish!

    Garnish with freshly ground black pepper and calorie free Parmesan & Herb Seasoning. You can also substitute with 1 TBSP of Nutritional Yeast (which imparts a cheesy flavour).

  4. Enjoy!

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