Ok, so my challenge was to re-work this recipe to make it lower in calories and carbs, but still high in protein.

I confess I'm "lazy" in the kitchen, so I wanted to make this recipe have as few steps and ingredients as possible. #DontJudgeMe #WantFoodNow

Nutritional Facts

Serving Size: 1 serving

• Calories: 319

• Protein: 28 grams

• Carbs: 43 grams

• Fat: 4.7 grams
  

Cooking Instructions

Ingredients:

• 1/4 cup rolled oats

• 1/2 scoop BSN Syntha-6 Cinnamon Bun Protein Powder

• 1/2 cup egg whites

• Pinch of cinnamon and nutmeg

• 1/2 of a Gala apple diced into small cubes

Toppings:

• 2 TBSP Walden Farms Sugar Free Pancake Syrup (You can substitute with unsweetened apple sauce if you prefer)

• The remaining 1/2 of the diced Gala apple

• Pinch of cinnamon and nutmeg

NOTE: You can place the topping into a bowl and "bake it" in the microwave it if you prefer a "baked apple" topping.

Directions:

1. In a bowl, mix the ingredients by hand until it makes pancake batter.
   
   

2. Pour this mixture into a skillet coated with non-stick cooking spray (medium heat).
   
   

3. Cook on one side until lightly browned.
   
   

4. Flip with a spatula to cook the other side.
   
   

5. How do you like them apples? Fast, easy and low in calories. Enjoy!
   
   
   If this recipe helped you and you'd like to learn more ways to maximize your results, SIGN-UP for the Platinum Membership today!