Why have a conventional Orange Julius Shake, which has 106 grams of sugar and only 1 g of protein, when you could have my knock-off version? My version is the same quantity; however, it has 59% less calories, 98% less sugar and 94% more protein!

Nutritional Facts

Serving Size: Entire Recipe (1 Shake)

• Calories: 169

• Protein: 15.4 grams

• Carbs: 8.4 grams

• Fat: 6.6 grams

Cooking Instructions

Ingredients:

• 2/3 scoop of BSN Syntha-6 Orange Smoothie Whey

• 1 cup of unsweetened vanilla almond milk. I recommend SILK brand because it's less calories.

• 1/2 cup of crushed ice

• 2 TBSP Walden Farms Marshmallow Dip (Calorie and Sugar free). It makes the shake "frothier". You can omit this step if you prefer. Other thickening options would be 2 TBSP of non fat Greek Yogurt, Xantham Gum or Glucomannan.

• 1/2 tsp vanilla extract

Directions:

1. Place all ingredients into a Magic Bullet or Blender.
   
   

2. Blend and Serve! Tastes exactly like Orange Julius!
   
   

3. Enjoy!

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