Orange Julius

Whey Better!

by SaraSolomon - April 11th, 2015

Why have a conventional Orange Julius Shake, which has 106 grams of sugar and only 1 g of protein, when you could have my knock-off version? My version is the same quantity; however, it has 59% less calories, 98% less sugar and 94% more protein!

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Nutritional Facts

Serving Size: Entire Recipe (1 Shake)

  • Calories: 169

  • Protein: 15.4 grams

  • Carbs: 8.4 grams

  • Fat: 6.6 grams

Cooking Instructions


  • 2/3 scoop of BSN Syntha-6 Orange Smoothie Whey

  • 1 cup of unsweetened vanilla almond milk. I recommend SILK brand because it's less calories.

  • 1/2 cup of crushed ice

  • 2 TBSP Walden Farms Marshmallow Dip (Calorie and Sugar free). It makes the shake "frothier". You can omit this step if you prefer. Other thickening options would be 2 TBSP of non fat Greek Yogurt, Xantham Gum or Glucomannan.

  • 1/2 tsp vanilla extract


  1. Place all ingredients into a Magic Bullet or Blender.

  2. Blend and Serve! Tastes exactly like Orange Julius!

  3. Enjoy!

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