In this article, I’m going to take the same concept that I used in my ‘Best Chest Exercise You’re Not Doing’ article, and apply it to triceps. Watch this video on YouTube In the chest article, I...
Today we’re going to cover the three golden rules for the single-arm bent over row. This exercise is great for building an overall thick and muscular back, and because you can support yourself...
Today I’m going to teach you a new workout technique that’s going to take your chest gains to the next level, especially if you have a flat chest or you’ve hit a muscle building plateau. Watch...
For the last 6 – 8 weeks, I have been testing out my new program with my workout partner, which is going to be FULL BODY. It’s going to consist of full body workouts AND conditioning workouts to...
Today I am going to single handedly rip apart a beloved “go-to” exercise of about 90% of the people in my new gym, and that is the TRICEPS KICKBACK! More specifically, we are going to compare the...
As you all know, my Push/Pull/Legs Cheat & Recover Program is cutting edge when it comes to overloading any muscle group for growth. This is because it doesn’t so much focus on the concentric part...
If you’re looking to add some thickness to your forearms, then you have definitely come to the right place! The forearm muscles are often overlooked when individuals train arms, due to the fact...
We are back with another article talking about the only two exercises you need, this time to build big triceps. If you missed the last two instalments in this series, be sure to check out the...
I’m going to keep this nice and simple. Your biceps have two heads, the long (outer) head and the short (inner) head. Just like when training upper or lower chest, you can also place more emphasis...
Today I want to share with you ONE exercise to help you get tighter and deeper cuts throughout your obliques. As you probably already know, when I do my ab training and when I create my programs,...
Today I’m going to show you the only TWO exercises you need to build a bigger back. If you missed the other video I did called Chest: The Only Two Exercises You Need For Growth, you can view that...
Today I’m going to go over the three golden rules when performing a pull-up. Just like every other article in the golden rules series, the goal here is to show you proper form, and then show you...
Today I want to share with you one ab exercise I wish I never skipped. It’s not so much that I skipped the actual movement, it’s just that I never realized I could have made the movement SO much...
Even though I know leg related fitness content is usually not the most popular, we can’t ignore them. Just like YOU shouldn’t be skipping LEG DAY! So today we are going to go over 3 QUAD exercises...
Today we’re going to talk about the back, or more specifically the lats. When it comes to the back, there’s two planes of motion that we work through in our workouts. We do vertical pulling...
