Welcome to another instalment in my VERSUS SERIES! Last time we compared the Incline Barbell Bench Press VS. the Reverse-Grip Bench Press. If you didn’t see the article, you can check it out HERE....
We’re back with the golden rules series! If you don’t already know, I have hundreds of HOW TO videos on proper form for pretty much any exercise you can think of and I will link to that entire...
If you’re looking to grow your forearms and increase your grip strength, you came to the right place! By utilizing a technique called GIANT SETS, we’re not only going to be able to maximize all...
It’s time for another installment in the dumbest mistake series! If you haven’t seen the other videos in this series, you can check out the full playlist HERE. Today, we’re talking hammer curls!...
Today I’m going to show you a workout to take advantage of multiple growth periods, and start to see some improvements in those biceps. I’ve already made a few articles running along the same...
In this article, I’m going to take the same concept that I used in my ‘Best Chest Exercise You’re Not Doing’ article, and apply it to triceps. Watch this video on YouTube In the chest article, I...
Today we’re going to cover the three golden rules for the single-arm bent over row. This exercise is great for building an overall thick and muscular back, and because you can support yourself...
Today I’m going to teach you a new workout technique that’s going to take your chest gains to the next level, especially if you have a flat chest or you’ve hit a muscle building plateau. Watch...
For the last 6 – 8 weeks, I have been testing out my new program with my workout partner, which is going to be FULL BODY. It’s going to consist of full body workouts AND conditioning workouts to...
Today I am going to single handedly rip apart a beloved “go-to” exercise of about 90% of the people in my new gym, and that is the TRICEPS KICKBACK! More specifically, we are going to compare the...
As you all know, my Push/Pull/Legs Cheat & Recover Program is cutting edge when it comes to overloading any muscle group for growth. This is because it doesn’t so much focus on the concentric part...
If you’re looking to add some thickness to your forearms, then you have definitely come to the right place! The forearm muscles are often overlooked when individuals train arms, due to the fact...
We are back with another article talking about the only two exercises you need, this time to build big triceps. If you missed the last two instalments in this series, be sure to check out the...
I’m going to keep this nice and simple. Your biceps have two heads, the long (outer) head and the short (inner) head. Just like when training upper or lower chest, you can also place more emphasis...
Today I want to share with you ONE exercise to help you get tighter and deeper cuts throughout your obliques. As you probably already know, when I do my ab training and when I create my programs,...
