If you want a nice big chest, the dumbbell bench press is a must-have exercise, so I’m going to explain to you how to properly perform a bench press using dumbbells. Now I know the majority of...
I thought it was time I shared with you the current routine I am doing that’s been helping me smash my abs, and keep my 6-pack looking strong! Genetically I actually only have a 4-pack, but...
This is a hard-core, 20 minute workout that’s going to target every part of your body, it’s going to give you a sick pump, and help you build some muscle! Watch this video on YouTube The...
I want to share with you a technique that I like to use to get back into the right mind-set if I’m taking some time off from the gym, and this can work for anybody really. Maybe you’re someone who...
With the holiday season only a few months away, I know a lot of you will have your schedules going a bit crazy, and that’s the exact reason I made this challenge. If you do this workout every...
I wanted to give you all a bit of a different workout today, because I don’t want you all to think that when you go to the gym you have to be there for 90 minutes or 2 hours, and that you have to...
I’m going to show you guys how to take an exercise like the dumbbell rear fly, and utilize that to help you build bigger, capped shoulders. What capped shoulders basically means is that when you...
This article is going to explain to you how to perform a landmine chest press, which is a great exercise if you want to target a bit more upper chest and middle chest during your chest...
This next installment for the STRETCH, FLEX, OVERLOAD SERIES will be focusing on building bigger BICEPS! Remember guys, this advanced technique was specifically designed to help YOU hardgainers...
Today we are going to be going over the 4 dumbest mistakes on my ABsolute favorite abdominal exercise for building thick and blocky abs, and that is the AB PULLDOWN! Watch this video on...
Today Mike from Anabolic Aliens and I are going to share with you two exercises to help you build bigger mid and upper traps. Now it should go without saying at this point that above the knee rack...
Today I’m going to share with you a 600 repetition challenge to really help tighten up your core, and smash those obliques! The way I came up with this challenge was it’s actually something...
Welcome to another installment in the VERSUS series! In this article, we’ll be comparing the tried-and-true Barbell Bent-Over row with the old-school T-Bar Row in terms of building a nice thick...
It’s been commonly accepted that Monday is international chest day. Upon entering the gym, It’s a known fact that the dumbbells and bench press stations will be taken. If asking a fellow gym bro...
The next installment of the STRETCH-FLEX-OVERLOAD series has arrived! This workout is going to shred every muscle fiber to help you build a wider and thicker back. Remember, this advanced...
