Isolating your hamstrings all comes down to proper form. These three exercises can be used as an entire hamstring workout or to switch things up with your current routine. If you do not have the...
If you’re anything like me your chest hasn’t been gifted in the genetics department. Don’t despair though; here are some tips in order to get a chest even Scott Herman himself would be envious...
WHY SHOULD YOU TRAIN YOUR BACK? The real question is, why wouldn’t you train your back? Believe it or not, quite a few people ignore back training or simply don’t dedicate their max...
Brief Anatomy Of The Calves
The calf complex anatomically comprises of the Gastrocnemius and the underlying Soleus. These muscles are known as the superficial plantarflexors of the ankle joint....
If you’re having a hard time bringing out your obliques & serratus it could be due to a few reasons. The number one reason will always be diet and bodyfat percentage. If you have a thick layer of...
Your buttocks are composed of three muscles: gluteus maximus, gluteus medius and gluteus minimus. This group of muscles is not only some of the most powerful in your body playing a critical role...
For those of you who have stubborn biceps, the answers to why they are not growing may be simpler than you think. I’d like to discuss two common reasons why most people see little bicep growth...
