Today we’re going to talk about the perfect push-up. When I circle back and create these how to articles, I want to make sure I’m always adding VALUE or ways to improve the efficiency of every...
This topic has been getting under my skin for a while now. Misinformation and clickbait titles are the keys to YOUR DOWNFALL and I do not want to see that happen. But it seems like all that’s...
Today I'm going to share with you 8 of the best weight plate exercises that you can do anywhere! It's important you know that you DON'T need to use a 45lb plate for all of these exercises, and...
Today we’re going to talk about the two reasons why your shoulders stopped growing, and more specifically, exercises that target the rear deltoid. The reason why we’re going to talk about the rear...
With the new year almost here I want to do my best to give you guys as many quick tips as I can to get you ready to make the most of your muscle gains in 2018. So if you missed my last video...
Today I’m going to be talking to you about how to build a bigger chest, by taking what you’re already doing and showing you how to make it better. Now it is imperative that you really pay...
Today I’m going to share with you an exercise that’s going to help you add an inch to your biceps, and I can say that because it’s helped me. My biceps have always been a problem area for me and...
Today we’ll be covering the next muscle group in my STRETCH, FLEX, OVERLOAD SERIES and this time it’s TRICEPS! If you missed any of the muscle groups we’ve covered already like chest, back,...
What’s going on Nation! Today we’re going to expose the 5 fundamental muscle-building mistakes that are holding you back from maximizing your muscle gains! And I am not talking about the...
It’s time to continue our VERSUS series by comparing two underappreciated and underused biceps exercises that are similar in many ways, especially when it comes to targeting that bicep PEAK!...
If you want a nice big chest, the dumbbell bench press is a must-have exercise, so I’m going to explain to you how to properly perform a bench press using dumbbells. Now I know the majority of...
I thought it was time I shared with you the current routine I am doing that’s been helping me smash my abs, and keep my 6-pack looking strong! Genetically I actually only have a 4-pack, but...
This is a hard-core, 20 minute workout that’s going to target every part of your body, it’s going to give you a sick pump, and help you build some muscle! Watch this video on YouTube The...
I want to share with you a technique that I like to use to get back into the right mind-set if I’m taking some time off from the gym, and this can work for anybody really. Maybe you’re someone who...
With the holiday season only a few months away, I know a lot of you will have your schedules going a bit crazy, and that’s the exact reason I made this challenge. If you do this workout every...
