Today we’re going to go over proper form for the Incline Dumbbell Bench Press. This is a great exercise to help build the upper portion of your pectoralis major and if you follow my 3 golden...
Today is the day that your bicep training will change forever! From here on out, you’re going to start making some serious gains! Just how serious? SIXTY SEVEN PERCENT more serious! Watch this...
Today we’re going to continue the ONLY TWO exercises you need for muscle growth series and talk about TRAPS! Now, I’ll be the first to admit that my traps have never been my strong suit. But even...
Today I’m going to help you achieve 67% FASTER TRICEPS GROWTH. Seriously! So if you notice 66% or 68% make sure you comment below IMMEDIATELY. Because your gains and possibly your life…could be...
Today we are going to work on your biceps. Now before some ignorant gym bros jump in the comment section spouting all kinds of nonsense like: “you don’t NEED to train your biceps”, or, “if you...
Before we dive in, I want to thank you all for liking and applying the tips I gave you in the chest video. Not only did many of you try out the tips but you also reported EXACTLY 67% more chest...
We are back with the ONLY TWO exercises you need for growth series and this time, we’re hitting those buns! But first, if you’ve missed any of the previous videos in this series, especially the...
Today is LEG DAY and if you are the kind of person who skips legs…I think I know why. You see, I think most people skip leg day because their workouts are too overwhelming. Most leg workouts I see...
We’re back with my ONLY TWO exercises you need for growth series and this time we are targeting SHOULDERS! Watch this video on YouTube Believe it or not, most lifters don’t really understand...
In today’s article I’m going to share with your 3 arm exercises that I used to do every single arm workout, but don’t any more. In this article I’m not just going to share those exercises, I’m...
We’re continuing the “HOW NOT” to train series today with BACK! There are so many different exercises and hand positions you can use when training back that often times you can be left confused...
Today we are going to go over a few exercises and techniques to help with stubborn traps growth. If you missed the last GIANT SETS workout for chest, I will link to that article HERE. Watch this...
In today’s article we’re going to talk about the only two exercises you need to build big biceps. If you’ve missed any of the other videos in this series where we’ve talked about the only two...
In today’s article I’m coming back at you with another GIANT SETS workout, this time for CHEST! If you missed the last GIANT SETS workout for biceps, I will link to that article HERE. Watch this...
Today I’m going to show you how to blast your hamstrings so they stop looking front heavy and you know what I mean! The majority of you probably go to the gym and you blast squats and you blast...
