Before we dive in, I want to thank you all for liking and applying the tips I gave you in the chest video. Not only did many of you try out the tips but you also reported EXACTLY 67% more chest...
We are back with the ONLY TWO exercises you need for growth series and this time, we’re hitting those buns! But first, if you’ve missed any of the previous videos in this series, especially the...
Today is LEG DAY and if you are the kind of person who skips legs…I think I know why. You see, I think most people skip leg day because their workouts are too overwhelming. Most leg workouts I see...
We’re back with my ONLY TWO exercises you need for growth series and this time we are targeting SHOULDERS! Watch this video on YouTube Believe it or not, most lifters don’t really understand...
In today’s article I’m going to share with your 3 arm exercises that I used to do every single arm workout, but don’t any more. In this article I’m not just going to share those exercises, I’m...
We’re continuing the “HOW NOT” to train series today with BACK! There are so many different exercises and hand positions you can use when training back that often times you can be left confused...
Today we are going to go over a few exercises and techniques to help with stubborn traps growth. If you missed the last GIANT SETS workout for chest, I will link to that article HERE. Watch this...
In today’s article we’re going to talk about the only two exercises you need to build big biceps. If you’ve missed any of the other videos in this series where we’ve talked about the only two...
In today’s article I’m coming back at you with another GIANT SETS workout, this time for CHEST! If you missed the last GIANT SETS workout for biceps, I will link to that article HERE. Watch this...
Today I’m going to show you how to blast your hamstrings so they stop looking front heavy and you know what I mean! The majority of you probably go to the gym and you blast squats and you blast...
Welcome to another instalment in my VERSUS SERIES! Last time we compared the Incline Barbell Bench Press VS. the Reverse-Grip Bench Press. If you didn’t see the article, you can check it out HERE....
We’re back with the golden rules series! If you don’t already know, I have hundreds of HOW TO videos on proper form for pretty much any exercise you can think of and I will link to that entire...
If you’re looking to grow your forearms and increase your grip strength, you came to the right place! By utilizing a technique called GIANT SETS, we’re not only going to be able to maximize all...
It’s time for another installment in the dumbest mistake series! If you haven’t seen the other videos in this series, you can check out the full playlist HERE. Today, we’re talking hammer curls!...
Today I’m going to show you a workout to take advantage of multiple growth periods, and start to see some improvements in those biceps. I’ve already made a few articles running along the same...
