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Grow Your Biceps FAST!

WORKS EVERY TIME!

In this series, we’ve talked about how to place more emphasis on different body parts to help them to grow more and today, it’s time to cover BICEPS! The only “secret” to muscle gain is...

Grow Your Rear Delts FAST!

3 EXERCISES YOU MUST TRY!

Today, I’ll be showing you three shoulder exercises that if implemented into your training right now, they will help you grow those underdeveloped rear deltoids. Watch this video on...

This Is How YOU BUILD A Massive Back

COMPLETE STRATEGY

By the end of today’s article, you’ll not only have a killer NEW muscle building back workout to take to the gym, but you’ll also know EXACTLY why your workout consists of very specific exercises,...

How To Build Big Traps With Barbell Shrugs

3 Golden Rules

Today we’re going to take a closer look at proper form for the barbell shrug to ensure that you’re not only performing the exercise correctly in your workouts, but there are a few form cues that...

1 Easy Tip For Wider Arms!

Fill Your T-Shirt Sleeves!

Have you ever gone to the gym and seen one guy standing by the dumbbell rack doing hammer curls straight up and down, then the guy right next to him doing hammer curls across his body and wondered...

1 Easy Tip For More Chest Growth

Works Every Time!

Today I want to share with you one easy tip to help you start seeing more overall chest growth. Now, I’ve made tons of videos and articles on chest growth already, so what makes this tip any...

Lat Pushdown VS Dumbbell Pull-Over

Which Builds Bigger Lats?

Today we’re going to continue the VERSUS series by comparing the Lat Pushdown to the Dumbbell Pull-Over. Now if you’ve missed any of the videos in this series, I’ll post the link to the entire...

Get Bigger & More Vascular Arms & Legs "Faster"?

Blood Flow Restriction Training

Is cutting off blood circulation REALLY an effective way to build muscle? Yes, the pump is insane...But what’s really going on INSIDE the body when we use this technique? Because that’s all it...

Benching With Feet Up = Faster Chest Growth?

NEW STUDY EXPLAINS!

So your chest isn’t growing and you want to try something new.  But you KNOW that the bench press is the best exercise to overload and create more growth! So what do you do? Double plate press...

I Did 100 Bicep Curls Every Day For 30 Days

Nuclei Overload Training

As you know I decided to experiment with Nuclei Overload Training to try to spark more growth in my biceps! Compared to all my other muscles, I’ve always felt like my biceps are lagging and if...