Hey guys! In this week’s episode of the VERSUS SERIES we are going to be comparing the FRONT SQUAT to the BACK SQUAT! Which is better for building muscle? Which builds more strength? And, which...
Are you making some great gains in the “12 Week Transformation Challenge” and you want to look your best for your progress photos? Or do you want to look extra lean and shredded for an upcoming...
High Bar Vs Low Bar squatting is a subject discussed very often among gym goers. Many claim that one builds more muscle or strength than the other, but at the end of the day it really doesn’t...
Gaining muscle at home can be tough and we previously put to bed a myth that push-ups every night will give you a bigger chest and you can see that video here. But what about pull-ups?...
Whether it is because you are busy during the holidays, have to travel for work or maybe you have an injury I thought it would be great to talk about what you can do to minimize the damage if you...
The dumbbell lateral raise is one of the few exercises that targets your medial deltoids allowing you to build broader shoulders. But if you are not maximizing the effectiveness of the exercise,...
Watch this video on YouTube Muscle imbalances affect us all in some form. An imbalance could be having one side that is weaker than the other or a significant difference in the size or shape of a...
You may have noticed TV ads and magazines selling exercise equipment of workout routines like to use the word “toning.” They’re usually a workout to tone up the arms, tone the stomach, or...
In this day and age there is absolutely NO EXCUSE for trainers that disrespect their clients. Whether it is teaching improper form, talking on their cell phone during a training session or just...
Command your muscles to grow! Is this something fun we like to say out loud, or is there some hidden truth to this statement? It’s no secret that beginners have a hard time “feeling” specific...
When it comes to getting the most power out of your bench press shoulder positioning can be the difference between breaking a max record or tearing your shoulders to pieces. Watch this video on...
Unfortunately there is a lot of misinformation being spread by drug users (steroids). Therefore, as a 100% natural athlete you need to make sure that whatever information you apply to your weekly...
The difference between a successful lift and injuring yourself is a very fine line for some exercises, especially as you begin to lift heavier. The Bent-Over Row is not only one of the most...
# Watch this video on YouTube The journey to accomplishing your goals already has enough trials and hardships without having to deal with the misinformation being taught online. The purpose...
Watch this video on YouTube Today I want to answer a question that I get asked all the time. “Should I workout when I’m sore?” I actually saw a video on this topic the other day by another...
