This is a question I am asked a lot and being in the fitness industry as long as I have, I have heard many different answers and explanations. So here is my disclaimer: Everything I say here is...
Since the dawn of marketing fitness products there have been companies who have tried to single out those looking to lose weight, but scared of doing abdominal crunches for fear of looking bigger...
Tracking your progress is a great way to stay on top of your fitness goals. Whether you are trying to lose weight or gain muscle, monthly measurements can be the extra push you need to stay...
Fitness can be a fickle friend. For weeks you may be a fitness fanatic exercising hard every day and then all of a sudden you don’t want to be anywhere near it. Why does this happen? How do you...
When it comes to the average person there are some exercises that I believe are more useful than others. I’m going to list and talk about a few of my favorite exercises that I have incorporated...
